Table 1.

Participant physical and sedentary behaviour characteristics. Values are means ± SD.

	Control (n = 9)	Intervention (n = 8)
Age (years)	29.9 ± 9.7	37.4 ± 15.8
Height (m)	1.74 ± 0.07	1.71 ± 0.12
Body mass (kg)	81.7 ± 22.7	71.6 ± 22.6
Daily sitting time (hours) week 0	10.7 ± 1.7	9.1 ± 2.7
Daily sitting time (hours) week 4	9.3 ± 1.4	10.3 ± 1.1
Daily steps week 0	8354 ± 4919	7948 ± 3591
Daily steps week 4	7759 ± 4068	8456 ± 3720