Table 2.

Data collection and follow-up instruments.

	Pre-Intervention		Post-Intervention
	CG	IG	CG	IG
Socio-demographic data	●	●
Toxic habits	●	●
IPAQ	●	●
Anthropometric variables	●	●
Satisfaction with the programme				●
Kronowise 3.0	●	●	●	●
PSQI	●	●	●	●

CG: control group; IG: intervention group.