Table 1.

Daily assignments for a month in the calendar.

Day	Category	Contents and Times ‡
1	Physical	Standing on one leg ([1 min × 3 times/one leg] × 2)
2	Oral	Cheek exercises (Puff up and purse × 10 times)
3	Physical	Toe-up (10 times)
4	Physical	Heel-up (5 times)
5	Physical	Back muscle training (5 s × 5 times)
6	Oral	Tongue exercise-1 (put out or retract 10 times)
7	Physical	One knee extension ([3 s × 5 times/one knee] × 2)
8	Cognition	Color reading (1 time)
9	Physical	Opening and closing movements of the hip joint (10 times)
10	Physical	Inner thigh movement (3 s × 5 times)
11	Oral	Tongue exercise-2 (move the tongue up and down, left and right × 10 times)
12	Physical	Side leg lift ([5 s × 10 times/one leg] × 2)
13	Physical	Stretching with a towel (5 times × 2)
14	Cognition	Sorting characters (1 time)
15	Physical	Back thigh stretches (3 s × 5 times)
16	Physical	Lunge exercise (10 times/one leg × 2)
17	Physical	Strength training using stairs (3 min)
18	Cognition	Find word differences (1 time)
19	Physical	Abdominal muscle exercise (5 times)
20	Physical	Squat (5 times)
21	Oral	Tongue exercise-3 (turn the tongue 10 times)
22	Physical	Calf stretch (5 times/one leg × 2)
23	Physical	Buttocks up (5 s × 5 times)
24	Physical	Getting up from a chair (5 times)
25	Cognition	Calculation (5 questions)
26	Physical	Step backwards ([5 s × 5 times/one leg] × 2)
27	Oral	Mouth muscle training-1 (Pronounce “Pa”, “Ta”, “Ka”, and “Ra” 10 times each)
28	Physical	Shoulder and back muscle training (5 times forward and backward)
29	Physical	Thigh lift (3 s × 5 times)
30	Oral	Mouth muscle training-2 (Pronounce “A”, “I”, “U”, “E”, and “O”, and tongue twister)
31	Physical	Core training (3 times/one leg × 2)

^‡ Recommended to do it at morning, noon and night.