Food Group	Recommendation	Real Intake *
Vegetables	>3	0 (0–1)
Fruits	3–4	1.5 (0.5–3)
Grain and cereals	8–11	8 (6–11)
Legumes	2–2.5	0 (0–0)
Animal-source foods	3.5–4	3 (2–4)
Fat and oils	3–5	2 (1–3)
Milk and yogurt	2–2.5	2 (1–2)
Sugar table	<5	1 (0–2)
Sugar sweetened beverages	0	2 (0.5–11)
Academia Nacional de Medicina 2015. México (Fernández-Gaxiola et al. 2015). * Median (p25–75).