Patient Perspective

I had been caretaking for so long I’d forgotten how to prioritize myself and my life … I felt very disconnected from my identity, my physical being, and was in the midst of a very transitional period of my life. The stress and strain in advocating for my mother during her illness had taken a significant toll … I was recovering from burn-out and it was negatively impacting my overall physical health … [It] was so refreshing and empowering to be guided by someone optimistic, who showed me progress where I did not see any, and answers I did not realize I arrived at yet. And during the sessions/overall process my mind-set was shifting, I was learning to use my energy and efforts towards my wellness, not just others. Coaching reminded me that I am holding the reins in my life and although I cannot magically make things happen, I can steer and take ownership of my actions/goals in my control. One step at a time, one slight turn this way or that will lead to larger, tangible changes/destination. Before coaching I felt like I was not even on the horse and now I feel like I’m at a comfortable trot or canter, working up to a gallop!