Table 3:

Psychosocial and other coaching outcomes reported by the patient

Health domain	Outcome description
Daily rhythm and balance (daily routine)	Established and maintained a daily rhythm and balance that prioritized herself and her health. Her new routine included a consistent bedtime, consistent wake time, meditation, movement, and time each morning to plan the day.
Mind–Body connection (interaction between mind, body, and spirit)	Stress level decreased from 7.5 to 6 on a 10-point scale. Managing stress through self-compassion and optimism rather than through food or television.
	Reported less anxiety. Sense of fear and panic decreased. Developed an increased sense of control over life.
	Improvement in trichotillomania (hair pulling).
Personal growth and development	Self-worth increased. Prioritized making time for own self-care and health, which was new.
	Self-compassion and confidence increased.
	Allowed herself permission to fail and to be a “work in progress” as a person.
Relationships and community	Engaged in a successful 10-mo romantic relationship after not having one for 3.5 y. For the first time in decades, was able to be honest, vulnerable, and her authentic self within a relationship.
	Put boundaries in place in relationships rather than always putting the needs of others before her own.
Spirit and soul (including meaningful work)	Enrolled in a certification program related to her dream career path and no longer felt “stuck.”
	Began to pray regularly and incorporate spiritual material (podcasts, books, blogs, etc).
Movement, exercise, and play	Exercised 30–45 min 5–6 d/wk. Felt connected to her own body, whereas before she was disconnected.