Table 6.

Week plan during a period of intensified training with aerobic high-intensity training (AHT), speed endurance maintenance (SET-M) and production training (SET-P)

	Professional		Semi-professional
	Morning	Afternoon	Morning	Afternoon
Sunday		Match		Match
Monday	Recovery activities *AHT (8 × 2 min)		Recovery activities *AHT (8 × 2 min)
Tuesday	Technical/tactical training	SET-M (6–8 × 1 min)		SET-M (5–6 × 1 min)
Wednesday		Technical/tactical training
Thursday	Technical/tactical training	SET-P (4–5 × 20-s)		SET-P (4–5 × 20-s)
Friday	Technical/tactical training Speed training			Technical/tactical training Speed training
Saturday	Technical/tactical training		Technical/tactical training
Sunday		Match		Match

*Non-match loaded players