TABLE 1.

Core stability training exercise.

Serial number	Movement
1	Contralateral Support Abdominal Bridge
2	Single Leg Support Glute Bridge
3	Side Bridge
4	Swiss Ball Belly Bridge
5	Swiss Ball Back Bridge
6	V-up
7	Back Hyperextension
8	Seated Swiss Ball Diagonal Pull down
9	Seated Swiss Ball Incline Pull Up
10	Half-Kneeling Side-Twist Throw
11	Torso-twist
12	Standing Dead Bug Shoulder Push
13	Seated Swiss Ball Single-Leg Support Single Arm Dumbbell Shoulder Press
14	Air Resistance Special Pressure Arm Simulation
15	Kneeling Swiss Ball Double Arm Dumbbell Lateral Raise
16	Kneeling Swiss Ball Double Arm Dumbbell Front Raise
17	Barbell Clean
18	Barbell Single Leg Deadlift
19	Asymmetric Weight Overhead Lunge
20	Swiss Ball Single-Leg Squat
21	Step on the Balance Plate, Raise the Bell, and Squat
22	Supine Hip Flexion with One Foot on Foam Roller
23	Standing One Foot on Soft Couch with Eyes Closed
24	Standing One Foot on Soft Couch and Side Toss
25	Jump Off the Box with One Foot