TABLE 2.
Body shape results (Mean ± SD).
| Training Group (n = 9) | Control Group (n = 9) | |||
|---|---|---|---|---|
| Pre | Post | Pre | Post | |
| Height (cm) | 161.22 ± 5.02 | 161.56 ± 5.25 | 162.89 ± 6.33 | 163.11 ± 6.19 |
| Trunk Length (cm) | 59.78 ± 7.08 | 60.00 ± 7.21 | 61.89 ± 8.18 | 62.00 ± 8.03 |
| Chest Circumference (cm) | 87.22 ± 4.92 | 87.56 ± 5.13 | 85.56 ± 4.28 | 86.00 ± 4.47 |
| Waist Circumference (cm) | 68.56 ± 2.24 | 69.33 ± 2.65a | 69.22 ± 2.91 | 69.56 ± 2.83 |
| Weight (kg) | 57.78 ± 8.04 | 57.22 ± 7.33 | 56.33 ± 5.41 | 56.00 ± 5.43 |
| Quetelet Index | 357.46 ± 39.63 | 353.34 ± 34.51 | 345.50 ± 26.40 | 342.89 ± 25.28 |
a
Indicates the comparison between pre and post-experimental, where * indicates a significant difference, p < 0.05; ** indicates a highly significant difference, p < 0.01; # indicates the comparison between training group and control groups, where # indicates a significant difference, p < 0.05; ## indicates a highly significant difference, p < 0.01.