TABLE 3.

Performance in core stability results (Mean ± SD).

	Training Group (n = 9)		Control Group (n = 9)
	Pre	Post	Pre	Post
Squat (kg)	99.59 ± 22.48	111.35 ± 28.16**#	82.20 ± 15.03	86.89 ± 18.23**
Trunk flexion isometric test (Nm)	140.11 ± 32.69	152.11 ± 31.07**	118.56 ± 29.48	125.89 ± 39.85
Trunk extension isometric test (Nm)	233.00 ± 80.49	264.67 ± 66.38	218.33 ± 55.77	252.33 ± 107.60
Trunk lateral bending isometric test (Nm)	144.22 ± 33.46	204.28 ± 49.61**#	149.56 ± 34.44	156.33 ± 43.20
Trunk rotation isometric test (Nm)	101.00 ± 44.58	155.56 ± 40.77**#	90.11 ± 30.58	110.06 ± 48.02
10V-up(s)	7.41 ± 0.94	7.08 ± 0.66	7.79 ± 0.82	7.40 ± 0.33
Side bridge(s)	186.30 ± 59.97	236.48 ± 40.35**#	170.67 ± 54.40	192.64 ± 46.34*
L Control(s)	31.53 ± 7.22	41.76 ± 9.52##	32.81 ± 6.17	26.05 ± 10.72*
Back hyperextension (s)	73.02 ± 12.18	83.99 ± 13.31**	66.77 ± 17.30	75.68 ± 17.68*
Single foot triple jump(m)	6.12 ± 0.59	6.64 ± 0.49**##	5.91 ± 0.80	5.91 ± 0.47
Single leg balance (mm)	6.08 ± 1.10	5.88 ± 0.98	6.31 ± 1.37	6.36 ± 0.60
Single leg balance with eyes closed (mm)	9.46 ± 1.15	7.78 ± 0.44**#	9.32 ± 1.33	8.93 ± 1.29