TABLE 1.

Exercise intervention program.

	Warm up	Aerobic exercise	Resistance exercise	Cool down
Phase 1	Activity: Neck flexion and rotation, chest expansion, waist rotation, air Squat, ankle activity Duration: 5min Reps: 4 × 8 beats	Activity: Twelve types of Yijinjing exercise Duration: 28 min Reps: twice Intensity: THR Interval: 60 s	Activity: Five types of elastic band exercise Duration: 12 min Reps: twice Intensity: THR Interval: 60s	Activity: stretch-neck/shoulder/chest/waist/arm/ leg/ankle Duration: 5min Reps: 4 × 8 beats
Phase 2	Activity: As in phase 1 Duration: 5 min	Activity and Intensity: As in phase 1 Duration: 39 min Reps: 3 times Interval: 30 s	Activity and Intensity: As in phase 1 Duration: 18 min Reps: 3 times Interval: 30 s	As in phase 1
Phase 3	Activity: As in phase 2 Duration: 5 min	Activity, Duration, Reps, Intensity, and Interval: As in phase 2	Activity, Intensity and Interval: As in phase 2 Duration: 24 min Reps: 4 times	As in phase 2

THR, target heart rate; s, second; min, minute; Reps, repetitions.