TABLE 1.

Training program for active group before and during Ramadan.

3 sessions per week of 1 h interspersed with a recovery day
Session 1	Session 2	Session 3
• 15 min warm-up	• 15 min warm-up in the pool	• 15 min warm-up
• 35 min team sports (i.e., volleyball or basketball)	• 35 min aquatic activities	• 35 min circuit training and ludic games.
• 10 min stretching	• 10 min stretching in the pool	• 10 min stretching