. 2022 Nov 13;19(22):14928. doi: 10.3390/ijerph192214928

Table 5.

Lipid metabolism parameters in studied populations.

Author	Year	Group	TC [mg/dL]			LDL-C [mg/dL]			HDL-C [mg/dL]			TG [mg/dL]
Author	Year	Group	Pre	Post	Changes	Pre	Post	Changes	Pre	Post	Changes	Pre	Post	Changes
Jamka et al. [38]	2021	ET	210 ± 48 ¹	209 ± 45 ¹	−2 ± 46 ^1,2	124 ± 39 ¹	127 ± 37 ¹	0 ± 41 ^1,2	55 ± 14 ¹	55 ± 13 ¹	0 ± 17 ^1,2	148 ± 93 ¹	134 ± 57 ¹	−5 ± 111 ^1,2
Jamka et al. [38]	2021	CT	210 ± 34 ¹	207 ± 34 ¹	−4 ± 17 ^1,2	122 ± 30 ¹	121 ± 31 ¹	−2 ± 49 ^1,2	61 ± 13 ¹	60 ± 12 ¹	−1 ± 15 ^1,2	134 ± 66 ¹	130 ± 50 ¹	−2 ± 118 ^1,2
Banitalebi et al. [39]	2021	ET	NI	NI	NI	NI	NI	NI	55.43 ± 8.55 ¹	58.50 ± 1.22 ¹	NI	179.14 ± 79.36 ¹	125.00 ± 21.75 ¹	−54.14 (−93.26–−15.02) ³
		CT							49.07 ± 8.26 ¹	50.79 ± 8.64 ¹		159.07 ± 28.64 ¹	135.07 ± 45.86 ¹	−24.00 (−49.70–1.70) ³
		CG							54.50 ± 4.48 ¹	51.21 ± 6.27 ¹		149.21 ± 74.72 ¹	126.00 ± 40.23 ¹	−23.21 (−63.55–17.13) ³
		p ⁴										ET: p = 0.025 (pre vs. post)
Amanat et al. ^a [41]	2020	ET	189.85 ± 34.77 ¹	184.57 ± 34.52¹	−5.29 ± 2.88 ^1,5 −2.79 ± 1.52% ^1,6,7	93.64 ± 16.86 ¹	91.57 ± 16.35 ¹	−1.95 ± 3.27 ^1,5 −2.08 ± 3.49% ^1,6,7	52.35 ± 10.42 ¹	56.92 ± 10.11 ¹	4.56 ± 7.48 ^1,5	193.21 ± 50.12 ¹	190.42 ± 50.37 ¹	−2.8 ± 3.78 ^1,5 −1.45 ± 1.96% ^1,6,7
		ST	197.28 ± 15.96 ¹	193.50 ± 16.44¹	−3.84 ± 5.81 ^1,5 −1.95 ± 2.95% ^1,6,7	97.14 ± 34.37 ¹	94.71 ± 34.95 ¹	−2.32 ± 2.49 ^1,5 −2.39 ± 2.56% ^1,6,7	54.28 ± 12.28 ¹	56.64 ± 12.41 ¹	2.27 ± 5.27 ^1,5	209.28 ± 54.95 ¹	202.64 ± 49.81 ¹	−6.39 ± 6.39 ^1,5 −3.05 ± 3.05% ^1,6,7
		CT	166.92 ± 37.76 ¹	161.84 ± 37.56¹	−5.12 ± 5.6 ^1,5 −3.07± 3.35% ^1,6,7	109.69 ± 35.94 ¹	104.38 ± 38.04 ¹	−5.18 ± 5.76 ^1,5 −4.72 ± 5.25% ^1,6,7	49.61 ± 8.93 ¹	53.69 ± 9.14 ¹	3.99 ± 3.47 ^1,5	199.92 ± 34.17 ¹	191.76 ± 35.04 ¹	−8,13 ± 5.04 ^1,5 −4.07 ± 2.52% ^1,6,7
		CG	184.85 ± 25.42 ¹	186.42 ± 27.02¹	1.59 ± 3.85 ^1,5 0.86 ± 2.08% ^1,6,7	118.75 ± 32.25 ¹	120.59 ± 33.13 ¹	1.92 ± 2.88 ^1,5 1.61 ± 2.43% ^1,6,7	50.92 ± 11.71 ¹	52.50 ± 13.24 ¹	1.53 ± 4.18 ^1,5	175.63 ± 27.01 ¹	177.13 ± 29.05 ¹	1.56 ± 3.78 ^1,5 0.89 ± 2.15% ^1,6,7
		p ⁴	p = 0.037 (post) ET: p < 0.001, ST: p = 0.030, CT: p = 0.003 (pre vs. post) ET, ST, CT vs. CG: p < 0.05 (changes, post hoc) ET, CT vs. CG: p < 0.05 (post, post hoc)			ET: p = 0.034, ST, CT: p = 0.003 (pre vs. post) CT vs. CG: p < 0.05 (post, post hoc) CT, ST vs. CG: p < 0.05 (changes, post hoc)			ET: p = 0.041, CT: p < 0.001 (pre vs. post)			ET: p = 0.017, CT: p < 0.001 (pre vs. post) CT vs. GC: p < 0.05 (post, post hoc) ST, CT vs. CG: p < 0.05 (changes, post hoc)
Dianatinasab et al.^a [42]	2020	ET	161.25 ± 10.12 ¹	157.00 ± 9.12 ¹	−4.4 ⁵	131.58 ± 11.96 ¹	129.50 ± 12.74 ¹	NI	51.91 ± 9.26 ¹	51.08 ± 9.03 ¹	NI	154.41 ± 12.08 ¹	140.75 ± 12.67 ¹	−14.34 ⁵
		ST	169.25 ± 14.55 ¹	167.33 ± 12.85 ¹	−3.13 ⁵	129.58 ± 11.98 ¹	126.33 ± 12.04 ¹		58.16 ± 13.24 ¹	58.83 ± 14.07 ¹		155.41 ± 11.27 ¹	148.66 ± 10.94 ¹	−8.36 ⁵
		CT	153.41 ± 13.05 ¹	147.83 ± 13.20 ¹	−5.78 ⁵	122.41 ± 11.03 ¹	117.25 ± 11.29 ¹		47.25 ± 8.40 ¹	50.08 ± 8.45 ¹		155.41 ± 12.68 ¹	142.75 ± 8.33 ¹	−13.57 ⁵
		CG	152.23 ± 8.47 ¹	151.11 ± 9.85 ¹	−0.27 ⁵	136.61 ± 12.37 ¹	137.30 ± 11.75 ¹		51.84 ± 9.59 ¹	52.00 ± 10.97 ¹		160.53 ± 11.70 ¹	160.00 ± 13.44 ¹	−1.04 ⁵
		p ⁴	ET: p = 0.033, CT: p = 0.022 (pre vs. post) CT vs. CG: p < 0.05 (post, change, post hoc)						CT: p = 0.050 (pre vs. post)			p = 0.02 (time × group) ET: p = 0.011, ST: p = 0.022, CT: p = 0.011 (pre vs. post) ET, ST, CT vs. CG: p < 0.05 (post, post hoc)
Dupuit et al. [37]	2020	ET ⁸	244 ± 50 ^1,6	244 ± 50 ^1,6	NI	135 ± 62 ^1,6	139 ± 54 ^1,6	NI	65.7 ± 15.5 ^1,6	61.9 ± 3.9 ^1,6	NI	124 ± 97.4 ^1,6	97.4 ± 44.2 ^1,6	NI
		ET ⁹	217 ± 43 ^1,6	209 ± 46 ^1,6		128 ± 31 ^1,6	131 ± 31 ^1,6		65.7 ± 34.8 ^1,6	65.7 ± 19.3 ^1,6		106.3 ± 62 ^1,6	79.7 ± 35.4 ^1,6
		CT	240 ± 39 ^1,6	240 ± 39 ^1,6		151 ± 39 ^1,6	151 ± 31 ^1,6		65.7 ± 19.3 ^1,6	65.7 ± 15.5 ^1,6		106.3 ± 44.2 ^1,6	106.3 ± 53.2 ^1,6
		p ⁴										p < 0.05 (time)
Kim et al. [43]	2020	ET	199.85 ± 42.75 ¹	195.15 ± 37.83 ¹	−4.69 ± 11.94 ¹	119.62 ± 50.81 ¹ −2.3 ± 6.0% ^1,6,7	117.46 ± 41.22 ¹	−2.15 ± 17.03 ¹ −1.80± 14.27% ^1,6,7	56.85 ± 0.09 ¹	57.92 ± 13.48 ¹	1.08 ± 5.27 ¹ 1.90 ± 9.27% ^1,6,7	127.39 ± 89.30 ¹	120.31 ± 99.20 ¹	−7.08 ± 66.47 ¹ −5.56 ± 52.20% ^1,6,7
Kim et al. [43]	2020	ST	205.21 ± 37.77 ¹	201.43 ± 44.88 ¹	−3.79 ± 22.98 ¹	129.93 ± 32.40 ¹ −1.9 ± 11.2% ^1,6,7	124.71 ± 39.58 ¹	−5.21 ± 23.43 ¹ −4.01 ± 18.03% ^1,6,7	52.00 ± 9.81 ¹	52.14 ± 10.17 ¹	0.14 ± 6.97 ¹ 0.27 ± 13.40% ^1,6,7	147.79 ± 112.30 ¹	136.93 ± 77.97 ¹	−10.86 ± 50.14 ¹ −7.35 ± 33.93% ^1,6,7
Christensen et al. [44]	2019	ET	185.6 ± 34.8 ¹	189 (178–201) ^6,10	−3.3 (−13.3–6.7) ^6,8 −1.2 (−6.3–4.0)% ^7,8	119.9 ± 23.2 ¹	100 (93.3–106.7) ^6,8	−3.33 (−10–3.33) ^6,10 −3.6 (−10.9–3.70)% ^7,10	54.1 ± 11.6 ¹	50.3 (46.4–54.1) ^6,10	0.0 (−3.86–3.86) ^6,10 −0.3 (−6.0–5.4)% ^7,10	NI	NI	NI
		ST	185.6 ± 30.9 ¹	189 (178–201) ^6,10	−3.3 (−13.3–6.7) ^6,10 −2.3 (−7.6–3.1)% ^7,10	119.9 ± 27.1 ¹	96.7 (90–106.7) ^6,8	−6.67 (−13.33–0.0) ^6,10 −6.0 (−13.5–1.6) % ^7,10	50.3 ± 7.7 ¹⁰	50.3 (46.4–50.3) ^6,10	0.0 (−3.86–0.0) ^6,10 −3.2 (−9.1–2.7)% ^7,10
		CG	197.2 ± 30.9 ¹	182 (4.4–193) ^6,10	3.3 (−6.7–13.3) ^6,10 1.1 (−4.7–7.0)% ^7,10	127.6 ± 30.9 ¹	110 (100–116.7) ^6,10	3.33 (−3.33–13.33) ^6,10 5.0 (−3.2–13.2)% ^7,10	46.4 ± 11.6 ¹	50.3 (46.4–54.1) ^6,10	0.0 (−3.86–3.86) ^6,10 2.3 (−4.0–8.7)% ^7,10
Keihanian et al. [45]	2019	ET	193.6 ± 12.9 ¹	158.2 ± 17.8 ¹	−35.2 ⁶ −18.2% ⁷	101.5 ± 6.7 ¹	89.8 ± 5.4 ¹	−11.67 ⁶ −11.5% ⁷	34.9 ± 6.3 ¹	42.8 ± 7.6 ¹	7.88 ⁶ 22.6% ⁷	199.2 ± 12.3 ¹	163.9 ± 17.5 ¹	−35.26 ⁶ −17.7% ⁷
		ST	187.8 ± 20 ¹	161 ± 20.7 ¹	−26.7 ⁶ −14.2% ⁷	102.6 ± 10.1 ¹	91.5 ± 9.3 ¹	−11.08 ⁶ −10.8% ⁷	32.9 ± 6.9 ¹	39.9 ± 7.1 ¹	6.97 ⁶ 21.2% ⁷	216.6 ± 29.2 ¹	188.9 ± 30.1 ¹	−27.51 ⁶ −12.7% ⁷
		CG	184.5 ± 18.9 ¹	180.8 ± 17 ¹	−3.7 ⁶ −2% ⁷	100 ± 8.1 ¹	98.5 ± 8.2 ¹	−1.5 ⁶ −1.5% ⁷	35.5 ± 7 ¹	35 ± 6.3 ¹	−0.04 ⁶ −0.1% ⁷	184.6 ± 37.5 ¹	183.5 ± 35.6 ¹	−1.11 ⁶ −0.6% ⁷
		p ⁴	ET, ST: p < 0.05 (pre vs. post) ET, ST vs. CG: p < 0.05, ET vs. ST: p < 0.05 (post, post hoc)			ET, ST: p < 0.05 (pre vs. post) ET, ST vs. CG: p < 0.05 (post, post hoc)			ET, ST: p < 0.05 (pre vs. post) ET, ST vs. CG: p < 0.05 (post, post hoc)			ET, ST: p < 0.05 (pre vs. post) ET, ST vs. CG: p < 0.05, ET vs. ST: p < 0.05 (post, post hoc)
Mohammad Rahimi et al. [46]	2019	ET	221.0 ± 14.6 ¹	179.3 ± 14.9 ¹	NI	174.4 ± 14.6 ¹	120.1 ± 17.0 ¹	NI	32.6 ± 3.6 ¹	49.6 ± 3.7 ¹	NI	164.5 ± 16.8 ¹	121.2 ± 11.3 ¹	NI
		ST	222.2 ± 15.6 ¹	211.1 ± 15.4 ¹		173.6 ± 12.7 ¹	169.6 ± 12.4 ¹		34.1 ± 5.3 ¹	36.7 ± 5.8 ¹		165.8 ± 15.4 ¹	152.8 ± 14.8 ¹
		CT	225.5 ± 13.3 ¹	181.0 ± 16.4 ¹		175.2 ± 12.4 ¹	140.9 ± 10.6 ¹		33.9 ± 4.0 ¹	46.7 ± 7.0 ¹		167.3 ± 13.5 ¹	125.4 ± 10.5 ¹
		CG	223.4 ± 17.6 ¹	225.3 ± 16.1 ¹		173.5 ± 11.1 ¹	174.2 ± 12.1 ¹		34.6 ± 4.3 ¹	34.8 ± 4.1 ¹		163.6 ± 14.8 ¹	162.6 ± 13.7 ¹
		p ⁴	ET, ST, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05; ET, CT vs. ST: p < 0.05 (post, post hoc)			ET, ST, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05; ET, CT vs. ST: p < 0.05 (post, post hoc)			ET, ST, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05; ET vs. ST: p < 0.05 (post, post hoc)			ET, ST, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05; ET vs. ST: p < 0.05 (post, post hoc)
Ratajczak et al. [47]	2019	ET	217.3 ± 39.6 ^1,6	203.8 ± 37.7 ^1,6	NI	130.4 ± 30.8 ^1,6	121.5 ± 33.8 ^1,6	NI	51.2 ±13.8 ^1,6	55.8 ± 13.1 ^1,6	NI	133.74 ± 54.91 ^1,6	136.40 ± 66.43 ^1,6	NI
		CT	225 ± 41.2 ^1,6	212.3 ± 41.9 ^1,6	NI	138.1 ± 26.9 ^1,6	126.9 ± 29.6 ^1,6	NI	55.4 ± 21.5 ^1,6	60 ± 18.8 ^1,6	NI	117.80 ± 46.06 ^1,6	116.03 ± 51.37 ^1,6	NI
		p ⁴	ET, CT: p < 0.05 (pre vs. post)			CT: p < 0.05 (pre vs. post)			ET: p < 0.01 (pre vs. post)
Roberson et al. [49]	2018	ET	NI	NI	NI	NI	NI	NI	51.5 ± 5.4 ¹¹	55.9 ± 6.6 ¹¹ 56.5 ± 2.6 ²	4.38 ± 1.76 ¹¹	147.5 ± 19.8 ¹¹	138.4 ± 19.9 ¹¹ 128.0 ± 14.2 ²	NI
		ST							50.2 ± 3.0 ¹¹	54.1 ± 3.6 ¹¹ 56.1 ± 2.5 ²	NI	127.9 ± 16.8 ¹¹	117.8 ± 11.3 ¹¹ 125.8 ± 13.3²
		CG							55.7 ± 5.2 ¹¹	61.2 ± 6.2 ¹¹ 57.4 ± 3.0 ²	NI	134.5 ± 30.4 ¹¹	142.5 ± 42.1 ¹¹ 144.3 ± 16.3 ²
		p ⁴							ET: p = 0.04 (pre vs. post)
Arslan et al. [52]	2017	ET	195.7 ± 13.8 ¹	181.5 ± 13.6 ¹	−15.2 ⁶ −7.9% ⁷	119.6 ± 13.8 ¹	114.8 ± 13.5 ¹	−4.8 ⁶ −4.4% ⁷	54.2 ± 7.9 ¹	57.0 ± 8.0 ¹	2.80 ⁶ 4.8% ⁷	107.9 ± 12.3 ¹	102.0 ± 12.1 ¹	−9 ⁶ −5.8% ⁷
		CT	207.1 ± 18.5 ¹	188.8 ± 15.2 ¹	−18.3 ⁶ −9.7% ⁷	110.2 ± 13.4 ¹	105.3 ± 13.8 ¹	−4.9 ⁶ −4.6% ⁷	53.1 ± 8.3 ¹	56.0 ± 8.7 ¹	2.9 ⁶ 5.3% ⁷	101.3 ± 14.6 ¹	94.8 ± 14.4 ¹	−6.5 ⁶ −6.9% ⁷
		CG	200.3 ± 18.9 ¹	202.2 ± 19.1 ¹	1.9 0.9% ⁷	112.2 ± 12.9 ¹	115.6 ± 13.3 ¹	3.4 ⁶ 2.9% ⁷	51.6 ± 8.1 ¹	50.8 ± 7.5 ¹	−0.8 ⁶ −1.4% ⁷	103.4 ± 9.1 ¹	105.6 ± 8.6 ¹	2.2 ⁶ 2.0% ⁷
		p ⁴	ET, CT vs. CG: p = 0.022 (changes, post hoc)									ET, CT vs. CG: p = 0.012 (changes, post hoc)
Oh et al. [53]	2017	ET ⁹	NI	NI	NI	NI	NI	NI	NI	NI	NI	130.62 ± 1.12 ^1,6,12	123.31 ± 1.10 ^1,6,12	−0.025 ¹²
		ET ⁸										151.01 ± 1.22 ^1,6,12	128.53 ± 1.17 ^1,6,12	−0.070 ¹²
		ST										110.15 ± 1.15 ^1,6,12	114.29 ± 1.15 ^1,6,12	0.016 ¹²
Said et al. [54]	2017	ET	207.5 ± 14.36 ¹	196.5 ± 17.88 ¹	−14.0 ± 12. 1 ^1,6 −6.75 ± 5.84% ^1,7	152.4 ± 15.3 ¹	143.6 ± 16.6 ¹	−9.30 ± 6.49 ^1,6 −6.1 ± 4.26% ^1,7	47.2 ± 2.7 ¹	51.4 ± 3.62 ¹	4.48 ± 2.55 ^1,6 9.5 ± 5.4% ^1,7	133.8 ± 5.1 ¹	121.8 ± 8.3 ¹	−15.30 ± 7.65 ^1,6 −11.57 ± 5.75% ^1,7
		CT	203.4 ± 21.40 ¹	195.0 ± 19.02 ¹	−10.6 ± 9.2 ^1,6 −5.23 ± 4.51% ^1,7	147.7 ± 18.13 ¹	140.9 ± 13.25 ¹	−7.55 ± 6.20 ^1,6 −5.11 ± 4.2% ^1,7	48.4 ± 6.7 ¹	52.2 ± 4.5 ¹	4.02 ± 6.3 ^1,6 8.3 ± 6.3% ^1,7	130.7 ± 12.07 ¹	119.0 ± 11.68 ¹	−13.16 ± 12.46 ^1,6 −10.07 ± 9.53% ^1,7
		p ⁴	ET, CT: p < 0.05 (pre vs. post)			ET, CT: p < 0.05 (pre vs. post)			ET, CT: p < 0.01 (pre vs. post)			CT: p < 0.05; ET: p < 0.01 (pre vs. post)
Soori et al. [55]	2017	ET	242 ± 23 ¹	215 ± 19 ¹	NI	169 ± 22 ¹	139 ± 22 ¹	NI	50.9 ± 8.7 ¹	58.6 ± 10.4 ¹	NI	120 ± 20 ¹	102 ± 19 ¹	NI
		ST	253 ± 49 ¹	250 ± 48 ¹		170 ± 38 ¹	167 ± 43 ¹		59.5 ± 6.8 ¹	58.6 ± 6.9 ¹		116 ± 52 ¹	118 ± 48 ¹
		CT	233 ± 40 ¹	198 ± 39 ¹		153 ± 45 ¹	160 ± 39 ¹		47.4 ± 11.7 ¹	55.3 ± 15.1 ¹		115 ± 27 ¹	87 ± 10 ¹
		CG	217 ± 25 ¹	238 ± 39 ¹		145 ± 27 ¹	167 ± 34 ¹		50.9 ± 7.1 ¹	50.5 ± 6.6 ¹		107 ± 54 ¹	105 ± 25 ¹
		p ⁴	ET, CT: p < 0.05 (pre vs. post) ET, ST, CT vs. CG: p = 0.006 (post, post hoc)						ET, CT: p < 0.05 (pre vs. post) ET, ST, CT vs. CG: p = 0.008 (post, post hoc)			ET, CT: p < 0.05 (pre vs. post)
Wang [56]	2017	ET	196 ± 51 ^1,6	121 ± 51 ^1,6	NI	51 ± 18 ^1,6	44 ± 24 ^1,6	NI	46.4 ± 21.7 ^1,6	52.2 ± 16.6 ^1,6	NI	271 ± 40.7 ^1,6	207.3 ± 96.5 ^1,6	NI
		CT	197 ± 55 ^1,6	142 ± 60 ^1,6		60 ± 21 ^1,6	43 ± 23 ^1,6		45.6 ± 27.1 ^1,6	54.9 ± 22 ^1,6		286.1 ± 77.1 ^1,6	215.2 ± 100.1 ^1,6
		CG	204 ± 48 ^1,6	205 ± 59 ^1,6		51 ± 18 ^1,6	54 ± 21 ^1,6		42.9 ± 21.7 ^1,6	45.2 ± 23.6 ^1,6		293.2 ± 54 ^1,6	290.5 ± 56.7 ^1,6
		p ⁴	ET, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05 (post, post hoc)			ET, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05 (post, post hoc)			ET, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05 (post, post hoc)			ET, CT: p < 0.05 (pre vs. post) ET, CT vs. CG: p < 0.05 (post, post hoc)
Chen et al. [57]	2016	ET	209 ± 54 ^1,5,6	205 ± 43 ^1,5,6,13 197 ± 54 ^1,5,6,14	NI	147 ± 27 ^1,5,6	135 ± 39 ^1,5,6,13 135 ± 39 ^1,5,6,14	NI	42.5 ± 11.6 ^1,5,6	39.8 ± 11.6 ^1,5,6,13 43.7 ± 12.4 ^1,5,6,14	NI	141.7 ± 101.9 ^1,5,6	141.7 ± 79.7 ^1,5,6,13 132.9 ± 44.3 ^1,5,6,14	NI
		ST	193 ± 46 ^1,5,6	201 ± 31 ^1,5,6,13 193 ± 43 ^1,5,6,14		131 ± 35 ^1,5,6	131 ± 27 ^1,5,6,13 124 ± 46 ^1,5,6,14		42.2 ± 10.8 ^1,5,6	42.5 ± 17.4 ^1,5,6,13 46 ± 13.9 ^1,5,6,14		132.9 ± 88.6 ^1,5,6	106.3 ± 53.1 ^1,5,6,13 106.3 ± 44.3 ^1,5,6,14
		CG	201 ± 46 ^1,5,6	209 ± 46 ^1,5,6,13 205 ± 46 ^1,5,6,14		135 ± 39 ^1,5,6	143 ± 39 ^1,5,6,13 143 ± 39 ^1,5,6,14		46.4 ± 11.6 ^1,5,6	48.3 ± 13.5 ^1,5,6,13 46.4 ± 14.7 ^1,5,6,14		106.3 ± 88.6 ^1,5,6	97.4 ± 53.1 ^1,5,6,13 106.3 ± 53.1 ^1,5,6,14
		p ⁴							ET: p < 0.05 (post vs. mild) ST: p < 0.05 (pre vs. post) ET vs. CG: p < 0.5 (mild, post hoc)			ST: p < 0.05 (pre vs. mild)
Rossi et al. [21]	2016	ET	202.5 ± 36.6 ¹	200.0 ± 37.2 ¹	−2.5 ± 17.8 ¹ (−12.3–7.4) ¹⁵ −1.2 ± 8.8 ¹ (−5.9–3.6)% ^6,7	124.5 ± 34.7 ¹	114.7 ± 29.9 ¹	−9.9 ± 19.8 ¹ (−20.8–1.1) ¹⁵ −7.95 ± 15.90 ¹ (−16.70–0.88)% ^6,7	57.9 ± 12.9 ¹	60.9 ± 13.0 ¹	3.0 ± 6.8 ¹ (−0.8–6.8) ¹⁵ 5.18 ± 11.74 ¹ (−1.38–11.74)% ^6,7	NI	NI	NI
		CT	203.6 ± 30.4 ¹	209.8 ± 34.8 ¹	6.24 ± 30.8 (−4.0–16.5) ¹⁵ 3.1 ± 15.1 (−2.0–8.2)% ^6,7	122.5 ± 25.3 ¹	129.7 ± 27.6 ¹	7.1 ± 27.5 (−2.0–16.3) ¹⁵ 5.80 ± 22.45 (−1.63–13.32)% ^6,7	51.9 ± 10.7 ¹	54.8 ± 12.0 ¹	2.9 ± 6.7 (0.6–5.0) 5.59 ± 12.91 ¹⁵ (1.16–9.64)% ^6,7
		CG	195.8 ± 34.0 ¹	201.3 ± 34.9 ¹	5.5 ± 33.7 (−11.9–22.8) ¹⁵ 2.8 ± 17.2 (−6.1–11.6)% ^6,7	117.4 ± 26.7 ¹	123.3 ± 24.7 ¹	5.9 ± 24.8 (−6.8–18.7) ¹⁵ 5.04 ± 21.20 (−8.46–15.97)% ^6,7	49.1 ± 7.7 ¹	50.0 ± 8.4 ¹	0.9 ± 5.8 (−2.0–3.9) ¹⁵ 1.83 ± 11.81 (−4.07–7.93)% ^6,7
		p ⁴							CT: p = 0.013 (pre vs. post)
Mahdirejei et al. [14]	2015	ET	211.88 ± 34.23 ¹	204.22 ± 30.31 ¹	NI	123.55 ± 20.15 ¹	111.33 ± 36.74 ¹	−12.22 ⁶ −9.89% ⁷	38.66 ± 4.24 ¹	41.66 ± 4.35 ¹	NI	236 ± 162 ¹	207.22 ± 90 ¹	NI
		ST	185.3 ± 28.91 ¹	190.2 ± 29.84 ¹		108.44 ± 21.69 ¹	117.66 ± 24.78 ¹	NI	36.66 ± 3.84 ¹	39.11 ± 5.32 ¹	2.45 ⁶ 6.68% ⁷	166 ± 77.51 ¹	151.33 ± 56.46 ¹	−14.66 ⁶ −8.83% ⁷
		CG	182.12 ± 43.69 ¹	190.12 ± 48.52 ¹		106.50 ± 22.77 ¹	113.62 ± 36.74 ¹	NI	38.37 ± 3.24 ¹	37.87 ± 4.94 ¹	NI	150 ± 47.74 ¹	153.87 ± 63.55 ¹	NI
		p ⁴				ET: p = 0.05 (pre vs. post)
Huffman et al. ^b [59]	2014	ET ¹⁶	NI	NI	NI	NI	NI	NI	NI	NI	NI	147 ± 67.3 ^1,6	124 ± 39 ^1,6	NI
		ET ¹⁷										123.1 ± 48.7 ^1,6	124 ± 65.5 ^1,6
		ET ¹⁸										139.1 ± 54.0 ^1,6	120.5 ± 45.2 ^1,6
		ST										132.9 ± 63.8 ^1,6	126.7 ± 57.6 ^1,6
		CT										130.2 ± 43.4 ^1,6	112.5 ± 50.5 ^1,6
		CG										163.9 ± 74.4 ^1,6	153.2 ± 83.3 ^1,6
		p ⁴										ET: p < 0.05 (pre vs. post)
Sousa et al. [60]	2014	ET	194 ± 31.3 ¹	195 ± 28.7 ^1,14 200 ± 15.6 ^1,19 196 ± 21.2 ^1,20 193 ± 27.3 ^1,21	−1.0 −0.5% ^6,7	126 ± 24.4 ¹	120 ± 25.2 ^1,14 125 ± 11.9 ^1,19 122 ± 15.5 ^1,20 117 ± 19.0 ^1,21	−8.9 −7.06% ^6,7	52.5 ± 6.8 ¹	52.4 ± 7.2 ^1,14 50.7 ± 7.8 ^1,19 48.4 ± 6.0 ^1,20 48.7 ± 6.3 ^1,21	−3.68 ⁶ −7% ⁷	114 ± 56.6 ¹	86.5 ± 31.6 ^1,14 103 ± 31.7 ^1,19 101 ± 26.7 ^1,20 104 ± 59.7 ^1,21	−10.1 −8.86% ^6,7
		CT	207 ± 30.7 ¹	205 ± 40.1 ^1,14 195 ± 32.8 ^1,19 196 ± 32.7 ^1,20 189 ± 26.9 ^1,21	−17.6 −8.5% ^6,7	137 ± 30.5 ¹	127 ± 31.8 ^1,14 125 ± 23.9 ^1,19 122 ± 23.3 ^1,20 120 ± 23.1 ^1,21	−17.2 −12.56% ^6,7	56.1 ± 13.0 ¹	52.6 ± 12.4 ^1,14 52.1 ± 10.4 ^1,19 52.4 ± 10.5 ^1,20 52.0 ± 9.4 ^1,21	−4.49 ⁶ −8% ⁷	112 ± 56.8 ¹	101 ± 43.4 ^1,14 91.8 ± 32.4 ^1,19 96.4 ± 35.7 ^1,20 86.5 ± 35.7 ^1,21	−25.8 −20.04% ^6,7
		CG	191 ± 30.5 ¹	196 ± 27.0 ^1,15 210 ± 23.5 ^1,19 202 ± 25.6 ^1,20 200 ± 25.5 ^1,21	8.7 4.6% ^6,7	128 ± 22.8 ¹	120 ± 20.6 ^1,15 133 ± 23.0 ^1,19 122 ± 22.2 ^1,20 125 ± 22.6 ^1,21	NI	52.5 ± 12.1 ¹⁰	51.0 ± 10.5 ^1,14 51.9 ± 12.1 ^1,19 53.3 ± 12.5 ^1,20 52.1 ± 13.3 ^1,21	NI	93.5 ± 32.1 ¹⁰	117 ± 48.8 ^1,14 122 ± 71.3 ^1,19 110 ± 66.1 ^1,20 107 ± 54.2 ^1,21	13.5 14.44% ^6,7
Changela et al. [61]	2013	ET	242.70 ± 21.176 ¹	233.00 ± 19.539 ¹	NI	NI	NI	NI	45.40 ± 3.533 ¹	53.60 ± 3.134 ¹	NI	NI	NI	NI
		ST	247.50 ± 13.360 ¹	242.60 ± 13.945 ¹	NI	NI	NI	NI	46.10 ± 5.724 ¹	49.40 ± 4.993 ¹	NI	NI	NI	NI
		p ⁴							ET: p < 0.05 (pre vs. post)
Donges et al. [62]	2013	ET	204 ± 10 ^6,11	NI	NI	119 ± 9 ^6,11	NI	NI	43.33 ± 2.33 ¹¹	NI	NI	177.1 ± 34.5 ¹¹	NI	NI
		ST	188 ± 7 ^6,11			113 ± 7 ^6,11			43.0 ± 2.33 ¹¹			128.4 ± 16.8 ¹¹
		CT	223 ± 12 ^6,11			138 ± 10 b ^6,11			46.33 ± 2.33 ¹¹			149.7 ± 13.3 ¹¹
		CG	187 ± 17 ^6,11			111 ± 15 ^6,11			42.0 ± 4.67 ¹¹			138.2 ± 27.5 ¹¹
		p ⁴	CT vs. ST: p < 0.05 (pre, post hoc)			CT vs. ST: p < 0.05 (pre, post hoc)
Kadoglou et al. [63]	2013	ET	235 ± 52 ^1,6	NI	−16 ± 5 ^1,6 −6.7 ± 2.06% ^1,6,7	148 ± 51 ^1,6	NI	−11 ± 4 ^1,6 −7.31 ± 2.61% ^1,6,7	51 ± 12.8 ^1,6	NI	7 ± 2.7 ^1,6 13.73 ± 5.29% ^1,6,7	154.1 ± 47.8 ^1,6	NI	−34.5 ± 8.9 ^1,6 −22.39 ± 5.78% ^1,6,7
		ST	224 ± 34 ^1,6		−11 ± 4 ^1,6 −4.8 ± 1.7% ^1,6,7	142 ± 28^1,6		−2 ± 0.8 ^1,6 −1.36 ± 0.55% ^1,6,7	49.9 ± 17 ^1,6		−2.7 ± 1 ^1,6 −5.41 ± 2.00% ^1,6,7	144.4 ± 64.7 ^1,6		−21.3 ± 5.3 ^1,6 −14.75 ± 3.67% ^1,6,7
		CT	2.33 ± 59 ^1,6		−29 ± 5 ^1,6 −12.4 ± 2.0% ^1,6,7	142 ± 43^1,6		−18 ± 5 ^1,6 −12.53 ± 3.27% ^1,6,7	48.7 ± 9.7 ^1,6		5.8 ± 1.9 ^1,6 11.91 ± 3.90% ^1,6,7	157.7 ± 75.3 ^1,6		−43.4 ± 8 ^1,6 −27.52 ± 5.07% ^1,6,7
		CG	227 ± 48 ^1,6		−5 ± 2 ^1,6 −2.0 ± 0.9% ^1,6,7	143 ± 45^1,6		0.8 ± 0.4 ^1,31,6 0.54 ± 0.27% ^1,6,7	53 ± 10.8 ^1,6		−3.9 ± 1.9 ^1,6 −7.36 ± 3.59% ^1,6,7	147.9 ± 62.9 ^1,6		−2.7 ± 0.9 ^1,6 −1.83 ± 0.61% ^1,6,7
		p ⁴	p = 0.047 (changes) ET, CT: p < 0.05 (pre vs. post) CT vs. CG: p = 0.041 (changes, post hoc)			p = 0.044 (changes) ET, CT: p < 0.05 (pre vs. post) CT vs. CG: p = 0.039 (changes, post hoc)			p = 0.046 (changes) ET: p < 0.05 (pre vs. post) ET vs. CG: p = 0.029 (changes, post hoc)			p = 0.003 (changes) ET, ST, CT: p < 0.05 (pre vs. post) CT vs. CG: p < 0.001, ET vs. CG: p = 0.004, ST vs. CG: p = 0.011 (changes, post hoc)
Paoli et al. [64]	2013	ET	216.3 ± 4 ¹	210.9 ± 4.3 ¹	NI	120.6 ± 4.2 ¹	116.9 ± 4.7 ¹	NI	49.3 ± 1.6 ¹	49.1 ± 1.8 ¹	NI	231.7 ± 2.9 ¹	224.2 ± 4.3 ¹	NI
		CT ²²	213 ± 3.7 ¹	193 ± 2.4 ¹		115 ± 3.8 ¹	97 ± 3.2 ¹		51 ± 0.6 ¹	56 ± 1.2 ¹		235 ± 4 ¹	200 ± 1.7 ¹
		CT ²³	227 ± 3.6 ¹	221 ± 3.6 ¹		117.6 ± 4.5 ¹	114.4 ± 4.8 ¹		50.2 ± 1.2 ¹	51.2 ± 1.4 ¹		235 ± 3.2 ¹	218.8 ± 3.4 ¹
		p ⁴	ET, CT ²³: p < 0.05, CT ²²: p < 0.005 (pre vs. post) CT ²² vs. CT ²³, ET: p < 0.05 (post, post hoc)			ET, CT ²², CT ²³: p < 0.05 (pre vs. post) CT ²² vs. CT ²³, ET: p < 0.05 (post, post hoc)			CT ²²: p < 0.001 (pre vs. post) CT ²² vs. CT ²³, ET: p < 0.05 (post, post hoc)			CT²²: p < 0.001, ET, CT²³: p < 0.005 (pre vs. post) CT²² vs. CT²³, ET: p < 0.05 (post, post hoc)
Venojärvi et al. [65]	2013	ET	205 ± 8 ^1,6	NI	−8 ± 4 ^1,6 −3.8 ± 1.9% ^1,6,7	131 ± 4 ^1,6	NI	−8 ± 4 ^1,6 −6.11 ± 3.05% ^1,6,7	46.4 ± 3.9 ^1,6	NI	0.0 ± 0.0 ^1,6 0.0 ± 0.0% ^1,6,7	168.3 ± 17.7 ^1,6	NI	−26.6 ± 17.7 ^1,6 −15.81 ± 10.52% ^1,6,7
		ST	186 ± 8 ^1,6		8 ± 4 ^1,6 4.2 ± 2.1% ^1,6,7	112 ± 4 ^1,6		8 ± 4 ^1,6 7.14 ± 3.57% ^1,6,7	46.4 ± 3.9 ^1,6		3.9 ± 0.0 ^1,6 8.41 ± 0.0% ^1,6,7	168.3 ± 26.6 ^1,6		0.0 ± 17.7 ^1,6 0.0 ± 17.7% ^1,6
		CG	201 ± 8 ^1,6		4 ± 4 ^1,6 1.9 ± 1.9% ^1,6,7	128 ± 4 ^1,6		4 ± 4 ^1,6 3.13 ± 3.13% ^1,6,7	46.4 ± 3.9 ^1,6		3.9 ± 0.0 ^1,6 8.41 ± 0.0% ^1,6,7	141.7 ± 17.7 ^1,6		−8.9 ± 17.7 ^1,6 −6.28 ± 12.49% ^1,6,7
		p ⁴	p = 0.005 (changes) ET vs. ST: p = 0.003 ²⁴ (changes, post hoc)			p = 0.035 (pre) p = 0.012 (changes) ET vs. ST: p = 0.048 ²⁴ (pre and changes, post hoc)
Ho et al. [66]	2012	ET	225 ± 12 ⁶	221 ± 11 ^6,15 215 ± 14 ^6,25	NI	150 ± 12 ⁶	148 ± 10 ^6,14 140.54 ± 13 ^6,25	NI	53.4 ± 3.5 ⁶	50.7 ± 3.1 ^6,14 49.5 ± 10.4 ^6,25	NI	120.5 ± 16.8 ⁶	114.3 ± 9.7 ^6,14 124 ± 14.2 ^6,25	NI
		ST	212 ± 15 ⁶	223 ± 14 ^6,15 238 ± 17 ^6,25		138 ± 13 ⁶	145 ± 12 ^6,14 157.53 ± 14 ^6,256		51.8 ± 3.1 ⁶	55.7 ± 3.1 ^6,14 55.7 ± 3.1 ^6,25		112.5 ± 10.6 ⁶	107.2 ± 14.2 ^6,14 122.2 ± 15.9 ^6,25
		CT	221 ± 12 ⁶	222 ± 10 ^6,15 222 ± 10 ^6,25		146 ± 10 ⁶	147 ± 9 ^6,14 143.24 ± 8.5 ^6,25		55.3 ± 4.3 ⁶	55.7 ± 3.9 ^6,14 54.5 ± 4.3 ^6,25		97.4 ± 8.9 ⁶	95.7 ± 8.9 ^6,14 120.5 ± 15.1 ^6,25
		CG	213 ± 11 ⁶	227 ± 12 ^6,15 212 ± 11 ^6,25		136 ± 10 ⁶	147 ± 12 ^6,14 133.9 ± 9.6 ^6,25		1.42 ± 0.3 ⁶	156.1 ± 4.3 ^6,14 52.2 ± 3.9 ^6,25		110.7 ± 15.1⁶	121.3 ± 16.8 ^6,14 131.1 ± 20.4 ^6,25
		p ⁴	ST: p <0.05 (pre vs. post) ST vs. ET, CG: p <0.05 (post, post hoc)			ST: p <0.05 (pre vs. post) ST vs. ET, CT, CG: p <0.05 (post, post hoc)			ET, ST: p <0.05 (pre vs. post) ST vs. ET: p < 0.05 (mild and post, post hoc) ST vs. CG: p < 0.05 (post, post hoc)			CT: p <0.05 (pre vs. post)
Stensvold et al. ^c [67]	2012	ET	NI	NI	NI	NI	NI	NI	45.2 ± 13.5 ^1,6	NI	NI	203.7 ± 88.6 ^1,6	NI	NI
		ST							44.5 ± 7 ^1,6			159.4 ± 79.7 ^1,6
		CG							49.9 ± 13.5 ^1,6			150.6 ± 70.9 ^1,6
Sukala et al. [68]	2012	ET	174 ± 15 ^1,6	182 ± 15 ^1,6	12 ± 23 ^1,6 6.7 ± 13.3% ^1,6,7	101 ± 23 ^1,6	104 ± 15 ^1,6	4 ± 19 ^1,6 3.96 ± 18.81% ^1,6,7	42.5 ± 7.7 ^1,6	42.5 ± 7.7 ^1,6	0.0 ± 3.9 ^1,6	141.7 ± 44.3 ^1,6	168.3 ± 53.2 ^1,6	26.6 ± 17.7 ^1,6 18.77 ± 12.49% ^1,6,7
		ST	189 ± 58 ^1,6	174 ± 39 ^1,6	−15 ± 35 ^1,6 −8.2 ± 18.4% ^1,6,7	104 ± 54 ^1,6	93 ± 27 ^1,6	−12 ± 3 1^1,6 −11.54 ± 29.81% ^1,6,7	50.3 ± 15.5 ^1,6	50.3 ± 19.3 ^1,6	0.0 ± 3.9 ^1,6	194.9 ± 106.3 ^1,6	177.1 ± 88.6 ^1,6	−17.7 ± 53.1 ^1,6 −9.08 ± 27.24% ^1,6,7
		p ⁴	ET vs. ST: p = 0.08 (changes, post hoc)									ET: p = 0.004 (pre vs. post) ET vs. ST: p = 0.03 (changes, post hoc)
Bateman et al. ^b [13]	2011	ET	NI	NI	NI	NI	NI	NI	41.5 ± 14.2 ¹	NI	1.03 ± 4.81 ¹ 2.48 ± 11.59% ^1,6,7	154 ± 81.3 ¹	NI	−21 ± 56 ¹ −13.64 ± 36.36% ^1,6,7
		ST							46.8 ± 13.9 ¹		−0.63 ± 4.81 ¹ −1.35 ± 10.28% ^1,6,7	140 ± 81.0 ¹		−5.25 ± 52.6 ¹ −3.75 ± 37.57% ^1,6,7
		CT							45.0 ± 11.0 ¹		1.55 ± 5.84 ¹ 3.44 ± 12.98% ^1,6,7	152 ± 93.9 ¹		−30.1 ± 49.8 ¹ −19.80 ± 32.76% ^1,6,7
		p ⁴										ET: p = 0.049, CT: p = 0.006 (pre vs. post) CT vs. ST: p < 0.10 (changes, post hoc)
Jorge et al. [69]	2011	ET	183.13 ± 23.09 ¹	165.75 ± 31.38 ¹	NI	103.2 ± 22.16 ¹	NI	NI	47.15 ± 9.54 ¹	44.11 ± 7.74 ¹	NI	141.88 ± 47.63 ¹	127.63 ± 55.22 ¹	NI
		ST	164.38 ± 30.10 ¹	153.00 ± 25.56 ¹		88.5 ± 28.85 ¹			39.38 ± 7.78 ¹	34.75 ± 3.62 ¹		236.38 ± 231.37 ¹	154.63 ± 76.44 ¹
		CT	181.13 ± 29.23 ¹	178.75 ± 30.27 ¹		99.11 ± 21.03 ¹			46.13 ± 7.97 ¹	46.50 ± 7.58 ¹		157.88 ± 86.62 ¹	131.75 ± 68.72 ¹
		CG	179.45 ± 33.76 ¹	167.91 ± 35.76 ¹		93.58 ± 36.88 ¹			44 ± 8.20 ¹	41.89 ± 7.65 ¹		208.36 ± 76.63 ¹	157.09 ± 64.46 ¹
		p ⁴	p < 0.05 (changes)						ET, ST, CG: p < 0.05 (pre vs. post)			p < 0.05 (changes)
Gram et al. [70]	2010	ET	166.5 ± 34.2 ^1,6	173.1 ± 7.7 ^6,19,26 153.8 ± 7.7 ^6,27,27	NI	98.5 ± 32.7 ^1,6	100 ± 7.7 ^6,19,26 69.2 ± 7.7 ^6,26,27	NI	44.2 ± 11.2 ^1,6	46.2 ± 3.9 ^6,20,27 42.3 ± 3.9 ^6,26,28	NI	170.1 ± 113.4 ^1,6	NI	NI
		CT	168.8 ± 29.2 ^1,6	180.8 ± 7.7 ^6,19,26 176.9 ± 7.7 ^6,26,27		98.9 ± 23.5 ^1,6	115.4 ± 7.7 ^6,19,26 100 ± 15.4 ^6,26,27		44.6 ± 16.5 ^1,6	42.3 ± 3.9 ^6,20,27 103.9 ± 7.7 ^6,27,28		181.6 ± 134.6 ^1,6
		CG	176.5 ± 53.5 ^1,6	173.1 ± 7.7 ^6,19,26 169.2 ± 7.7 ^6,26,27		98.5 ± 25.7 ^1,6	96.2 ± 3.9 ^6,19,26 100 ± 19.2 ^6,26,27		42.3 ± 14.2 ^1,6	42.3 ± 3.9 ^6,20,26 92.3 ± 7.7 ^6,26,27		236.5 ± 296.3 ^1,6
Stensvold et al. ^c [22]	2010	ET	236 ± 37 ^1,6	218 ± 24 ^1,6	−13 (−27–1) ^6,28 −5.6 (−11.5–0.3)% ^6,7,28	NI	NI	NI	45.2 ± 13.5 ^1,6,19	47.6 ± 15.5 ^1,6,19	2.3 (−4.3–8.9) ^6,28 5.09 (−9.51–19.70)% ^6,7,28	203.7 ± 88.6 ^1,6	159.4 ± 70.9 ^1,6	−35.4 (−79.7–17.7) ^6,29 −17.38 (−39.12- 8.69)% ^6,7,28
		ST	212 ± 47 ^1,6	223 ± 39 ^1,6	5 (−10–20) ^6,28 2.4 (−4.6–9.4)% ^6,7,28				44.5 ± 7 ^1,6	47.6 ± 8.1 ^1,6	3.1 (−3.9–10.1) ^6,28 6.97 (−8.76–22.71)% ^6,7,28	159.4 ± 79.7 ^1,6	168.3 ± 106.3 ^1,6	−8.9 (−53.1–44.3) ^6,29 −5.58 (−33.31–27.77)% ^6,7,28
		CT	244 ± 34 ^1,6	229 ± 26 ^1,6	−13 (−29–3) ^6,28 −5.2 (−11.9–1.4)% ^6,7,28				53.8 ± 14.7 ^1,6	57.6 ± 24.7 ^1,6	4.6 (−3.5–12.4) ^6,28 8.55 (−6.51–23.05)% ^6,7,28	230.3 ± 124 ^1,6	203.7 ±97.4 ^1,6	−8.9 (−70.9–44.3) ^6,29 −3.87 (−30.79–19.26)% ^6,7,28
		CG	221 ± 49 ^1,6	216 ± 37 ^1,6	−7 (−21–8) ^6,29 −3.1 (−9.6–3.4)% ^6,7,28				49.9 ± 13.5 ^1,6	49.1 ± 24.4 ^1,6	−0.8 (−7.3–6.2) ^6,28 −1.60 (−14.63–12.4)% ^6,7,28	150.6 ± 70.9 ^1,6	150.6 ± 88.6 ^1,6	−8.9 (−53.1–44.3) ^6,29 −5.91 (−35.26–29.42)% ^6,7,28
Hara et al. [72]	2005	ET	164.7 ± 31.5 ¹	172.9 ± 36.9 ¹	NI	NI	NI	NI	39.6 ± 6.6 ¹	42.0 ± 6.7 ¹	NI	136.7 ± 40.1 ¹	138.9 ± 43.7 ¹	NI
		CT	153.4 ± 23.2 ¹	165.8 ± 14.7 ¹					39.9 ± 5.0 ¹	53.9 ± 8.9 ¹		99.6 ± 46.8 ¹	90.7 ± 24.2 ¹
		CG	170.0 ± 41.3 ¹	175.4 ± 37.7 ¹					38.9 ± 9.7 ¹	42.3 ± 8.6 ¹		119.9 ± 74.8 ¹	126.3 ± 59.7 ¹
		p ⁴	CT: p < 0.05 (pre vs. post)						CT: p < 0.01 (pre vs. post)
Banz et al. [73]	2003	ET	205.0 ± 44.3 ¹	209.1 ± 42.3 ¹	NI	129.8 ± 56.7 ¹	133.2 ± 39.5 ¹	NI	29.8 ± 7.0 ¹	33.7 ± 4.0 ¹	NI	NI	NI	NI
		ST	203.0 ± 41.6 ¹	205.6 ± 43.6 ¹	NI	93.0 ± 70.4 ¹	114.3 ± 63.2 ¹	NI	31.7 ± 8.4 ¹	32.0 ± 7.8 ¹	NI	NI	NI	NI
		p ⁴							p < 0.05 (pre vs. post)

TC—total cholesterol; LDL-C—low-density lipoprotein cholesterol; HDL-C—high-density lipoprotein cholesterol; TG—triglyceride; CG—control group; CT—combined training; ET—endurance training; ST—strength training; NI—no information. ¹ Mean ± standard deviation; ² Adjusted values; ³ Mean and 95% confidence intervals; ⁴ Only statistically significant values are shown; ⁵ Data from figure; ⁶ Converted values; ⁷ Relative changes; ⁸ Moderate-intensity continuous training group; ⁹ High-intensity interval training group; ¹⁰ Least square means (means adjusted for baseline) with (95% confidence intervals); ¹¹ Means ± standard error; ¹² Data shown as log; ¹³ 4th week of intervention; ¹⁴ 8th week of intervention; ¹⁵ No information about data format; ¹⁶ Low-amount moderate-intensity training group; ¹⁷ Low-amount vigorous-intensity training group; ¹⁸ High-amount vigorous-intensity training group; ¹⁹ 16th week of intervention; ²⁰ 24th week of intervention; ²¹ 32nd week of intervention; ²² High-intensity circuit training; ²³ Low-intensity circuit training; ²⁴ Bonferroni correction; ²⁵ 12th week of intervention; ²⁶ Least squares means ± standard error; ²⁷ 52nd week of intervention; ²⁸ Estimated margins of the mean (95% confidence intervals); ^a–c Studies marked with the same letters were conducted in the same population.