Table 1.
Changes in body composition in 126 women during a 12-week aerobic training period.
| Parameters | Before Training | After Training | % Change from Baseline | p |
|---|---|---|---|---|
| Body mass, kg | 60.94 (7.09) | 60.33 (6.94) | −0.94 (2.44) | <0.0001 * |
| BMI, kg/m2 | 21.71 (2.44) | 21.50 (2.39) | −0.92 (2.41) | <0.0001 * |
| FM, kg | 15.13 (4.83) | 14.28 (4.85) | −5.53 (11.77) | <0.0001 * |
| FM% | 24.32 (5.03) | 23.13 (5.09) | −4.68 (9.53) | <0.0001 * |
| FFM, kg | 45.81 (2.95) | 46.15 (3.03) | 0.79 (2.99) | 0.0044 * |
Data are mean (SD). * p < 0.05, statistically significant changes after intervention.