Choose lean proteins |
what_else |
What else will you have with your
meal? |
any(lean protein) |
Will you have any lean proteins with
your meal, like chicken breast or egg whites? |
Eat no more than 2
portions of carbs (30g) |
what_else |
What else will you have with your
meal? |
how_much(carbs) |
What portion of carbohydrates like
rice, pasta, or bread will you eat? For example, one fist is
about one cup |
how_much(fruit) |
What amount of fruit will you eat? For
example, one fist is about one cup |
Make ½ my meal
fruits and/or non-starchy vegetables |
what_else |
What else will you have with your
meal? |
how_much(fruit) |
What amount of fruit will you eat? For
example, one fist is about one cup |
how_much(non-starchy veg) |
What amount of non-starchy vegetables
will you eat? For example, one fist is about one cup |
how_much(protein) |
All fruit and vegetables have
amounts? |
how_much(carbs) |
What portion of carbohydrates like
rice, pasta, or bread will you eat? For example, one fist is
about one cup |