Tab. IV.

Recommended PA for various age groups.

Age group	Recommended PA	Reference
Preschool children (3-5 years)	Physical activity throughout the day	[92]
Children and Adolescents (6-17 years)	Daily 60 minutes or more PA	[93]
Adults (18-64 years)	150 minutes moderate intensity PA weekly	[93]
Older adults (65 years and more)	At least 150 minutes of moderate-intensity aerobic PA weekly	[93]
Adults with chronic disabilities	150 minutes of moderate intense aerobic activity in a week	[92]
Pregnant and postpartum women	150 minutes of moderate intense aerobic activity (brisk walk)	[92]