Table 1.

Overview of the 8-week program.

Week	Session 1	Session 2	Session 3
1	Introduction and resources	My epilepsy diary	Setting goals
2	Introduction to CBTa	Anxiety and low mood videos	Thinking traps
3	Safety behaviors	The spotlight	Unhelpful coping
4	Formulation	Hot cross bun	Grounding techniques
5	Challenging thoughts	Thought challenger	Relaxation
6	Snapshots (gratitude journal)	Thought diary introduction	Thought diary 1
7	Thought diary 2	Breaking it down	Confidence boost
8	Moving on	Keeping calm	Staying well

^aCBT: cognitive behavioral therapy.