Skip to main content
. 2022 Dec 5;11(12):e40713. doi: 10.2196/40713

Table 3.

Comparison of treatment components.

App components EASEa Control
EMAb Xc X
COVID-19 monitoring and intervention X X
Distress reporting X X
App instructions X X
ASd psychoeducation X N/Ae
Interoceptive exposure exercises X N/A
On-demand tips and exercises

General relaxation tips X X

Coping with mood X N/A

Coping with stress and anxiety X N/A

Coping with COVID-19 X N/A

Coping with loss and grief X N/A

Coping with discrimination X N/A

Videos for distraction X N/A

Interoceptive exposure X X

Guided relaxation exercises X N/A

Inspirational messages N/A

Challenge unhelpful thoughts N/A
Tailored treatment messages in real time X N/A
State and national resources for needs X N/A
Compensation earned X X

aEASE: Easing Anxiety Sensitivity for Everyone.

bEMA: ecological momentary assessment.

cX: applicable.

dAS: anxiety sensitivity.

eN/A: not applicable.