Table 4.

List of video titles.

EASEa group			Active comparison group
Video number	Title	Video number		Title
1	Introduction to the Program	1		What Is Mindfulness
2	CBTb Model & Example	2		Mindfulness vs Meditation
3a	General Stressors	3		Levels of Mindfulness
3b	Race/Discrimination Stressors	4		The WHAT Skills
4	ASc & Interoceptive Stress	5		The HOW Skills
5	Interoceptive Exercises	6		Living Mindfully
6	Present-Focused Exercise	7		Mindfulness and Acceptance
7	Interoceptive Exercises (CON’TD)	8		Diaphragmatic Breathing Exercise
8	Unhelpful Thinking	9		Body Scan Exercise
9	Thinking Flexibly	10		Walking Mindfully Exercise
10	Avoidance & Exposure	11		Eating Mindfully Exercise
11	Opposite Action	12		Sleep and Mindfulness Exercise
12	Diaphragmatic Breathing	13		Science of Mindfulness
13	Values	14		5-4-3-2-1
14	Grief/Loss and Control	15		STOP Practice
15	Grounding	16		Leaves on a Stream
16	Self-Care & Compassion	N/Ad		N/A
17	Review Video	N/A		N/A
18	Next Steps	N/A		N/A

^aEASE: Easing Anxiety Sensitivity for Everyone.

^bCBT: cognitive behavioral therapy.

^cAS: anxiety sensitivity.

^dN/A: not applicable.