Table 2.

Boost and nudge interventions targeting similar health related choices

Choice	Boost intervention	Nudge intervention
Exercising	Temptation bundling strategies to enhance self-control abilities through the pairing of exercise with a pleasurable indulgence	Using motivational signs to prompt stair use
Diet	Intuitive decision strategies based on colour variety in meals to facilitate healthy food choices	Rearranging food items at cafeterias to make healthy food easier to choose
Cancer screening	Fact boxes to boost processing of complex information and facilitate decision making	Framing risk information to make it more impactful
Smoking	Meditation techniques to enhance self-control over nicotine cravings	Reducing the visibility of tobacco products in shops to mitigate smokers’ attentional bias