Table 1. Mindfulness-based interventions outline.

Week	Contents	Outcome
1	Introduction about the program	College students understood outline of interventions
	- Definition of terminologies	Experienced eating meditation.
	- Outline of the planned activities
	- Utility factors and Eating meditation
2	Body scan and breathing meditation.	Students experienced body scan & breathing meditation.
3	Introduction to Mountain Meditation	Students gained flavor of mountain meditation
	- Uses and its connection with the brain.	- Understood the importance of practicing.
4	Mountain Meditation (practice session).	Students strengthened connections with meditation.
		- Clarified their practical difficulties associated with it
5	Introduction to Loving-Kindness Meditation	Students experienced & appreciated the benefits of it.
6	Loving-Kindness Meditation (practice session)	Students experienced a deeper connection with practice.
7	- Reflection of self	- Students had space to reflect on intervention process.
	- Revisiting of past sessions	- Students also spoke about connection with themselves.
	- Explanation of connection between full process	- Students expressed views on practising meditations.
	- Group discussion and feedback	- Students also gave feedback on the intervention.