Table 1.

Participant’s Anthropometric and Exercise Performance Profile.

	CG (n = 15)	IG (n = 15)	p-Value
Age (years)	32.9 ± 6.3	33.1 ± 5.7	0.126
Height (m)	1.74 ± 3.3	175.1 ± 2.7	0.318
Body Mass (kg)	81.2 ± 11.5	80.1 ± 10.7	0.254
Fat Mass (kg)	10.6 ± 2.1	11.1 ± 1.9	0.152
Fran WOD (seconds)	233 ± 12	229 ± 14	0.345
CrossFit® experience	41.3 ± 17.5	42.3 ± 18.3	0.176

Data are expressed as mean standard deviation. p: Differences between groups using one-way ANOVA. IG: intervention group; CG: control group.