Table 4.

Percentage changes during the study on Workouts of the Day (WODs) in the two study groups: control group (CG) and intervention group (IG). Reproduced with appropriate permissions from Ref. [17]. Copyright 2021 Fernández-Lázaro, Diego. https://www.mdpi.com/2072-6643/13/11/3969 (accessed on 10 August 2022).

	Test	CG	IG	p-Value
Grace Test (s)		−24.73 ± 10.58	−25.00 ± 10.74	0.966

Percentage changes during the study. Data are expressed as mean ± standard deviation. Δ: ((T2–T1)/T1) × 100; differences among groups in each test by ANOVA test (p < 0.05): regarding CG. Control group: CG; intervention group: IG; Kilograms: kg; Workouts of the Day: WODs.