Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Total duration (min, in dark blue), effective duration (min, in light blue), and density (effective/total, %, in green) of the sessions. Note: VEL is velocity day, INT is intensity or strength day, EXT is extensity or endurance day, PREOM is previous day to match day, OM is official match day. Significant differences (p < 0.05) are represented: 1 is higher than VEL, 2 is higher than INT, 3 is higher than EXT, and 4 is higher than PREOM.
