Table 1.

Designed meal plans with different proportions of macronutrients with an emphasis on the carbohydrates and fats.

	Meal	Components with Corresponding Masses
Menu 1	Breakfast	2 egg yolks (30 g), bacon (50 g) and gouda cheese (80 g) prepared in olive oil (5 g)
	Lunch	Salmon (100 g) prepared in olive oil (10 g) and green salad (100 g) with flax seeds (10 g) and olive oil (5 g)
	Snack	Handful of walnuts (30 g)
	Dinner	Chicken (120 g) prepared with cooking cream (150 mL) and broccoli (100 g) with olive oil (5 g)
Menu 2	Breakfast	Cornflakes (80 g) with 2.8% m.f. yogurt (200 mL) and a cup of chamomile tea with sugar (5 g)
	Lunch	Plate of vegetable soup (200 mL), chicken breast (200 g) prepared in olive oil (10 g) with couscous (50 g), tomato salad (100 g) with flax seeds (5 g), 2 slices of graham bread and a glass of orange juice (200 mL)
	Snack	Banana (100 g) and a handful of almonds (30 g)
	Dinner	Tuna steak (100 g) with potatoes (100 g) prepared with olive oil (10 g) and a cup of apple compote (200 mL)
Menu 3	Breakfast	2 egg yolks (30 g) and bacon (50 g) prepared in olive oil (5 g) and a slice of bread (25 g)
	Lunch	Plate of vegetable soup (200 mL), tuna steak (150 g) with potatoes (100 g) and Swiss chard prepared (100 g) in olive oil (10 g)
	Snack	3.2% m.f. yogurt (150 mL) and mixed nuts (40 g)
	Dinner	Chicken (100 g), rice (60 g) with vegetable salad (150 g) and olive oil (15 g)
Menu 4	Breakfast	2 slices of graham bread (50 g) with butter (15 g) and honey (20 g) and chamomile tea (200 mL) with sugar (5 g)
	Lunch	Plate of vegetable soup (200 mL), beef stew (150 g) prepared with olive oil (10 g) with pasta (80 g) and vegetable salad (100 g) with olive oil (5 g)
	Snack	Sliced apple (100 g) with peanut butter (10 g)
	Dinner	Salmon (100 g) prepared in olive oil (5 g) with bulgur (50 g), vegetable salad (100 g) with olive oil (5 g) and a glass of orange juice (200 mL)