Table 2.

REST content across the intervention

Week 1	What is stress? Stress cycle. REST diary. Setting SMART goals.
Week 2	Non-judgmental awareness. Behavioural activation. Emotion focused skills.
Week 3	Work-related stress. Rumination and worrying. Problem-solving skills.
Week 4	Cognitions. Managing unhelpful thinking styles. Cognitive restructuring.
Week 5	Work-life balance. Time management skills.
Week 6	Physiology of stress. Relaxation techniques.
Week 7	Behavioural change. Healthy lifestyle choices (eg, sleep, physical activity).
Week 8	Programme summary. Relapse management. Self-compassion. Resilience.