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Measures were obtained from participants answers to Pittsburgh Sleep Quality Index questions.
| Measure | Mean | SD |
|---|---|---|
| Bedtime | 9:24 PM | 48 min |
| Latency | 15 min | 15 min |
| Wake time | 5:30 AM | 54 min |
| Time in bed | 8 h 6 min | 60 min |
| Duration of sleep | 7 h 36 min | 66 min |
| Sleep Efficiency | 93% | 1% |
SD: standard deviation.
