Table 3.
Prevalence and quantities of different forms of creatine included in creatine products that do not contain other functional ingredients (n = 123).
| Form of Creatine | Overall Prevalence (%) | Prevalence in Undisclosed Quantity (%) | Prevalence in Listed Quantity (%) | Prevalence as stand-alone creatine ingredient (%) | Listed quantity (Mean ± SD) as a stand-alone creatine ingredient (mg) | Prevalence as part of a blend of different forms of creatine (%) | Price per gram of creatine when sold as stand-alone ingredient ($) |
|---|---|---|---|---|---|---|---|
| Creatine Monohydrate∗ | 85.4 | 4.9 | 80.5 | 74.0 | 4469 ± 1110 | 11.3 | $ 0.12 ± 0.08 (n = 91) |
| Buffered or KreAlkalyn Creatine Monohydrate | 7.3 | 0.8 | 6.5 | 6.5 | 1819 ± 764 | 0.8 | $ 0.35 ± 0.20 (n = 8) |
| Di-Creatine Malate | 2.4 | 2.4 | 0 | 0 | N/A | 2.4 | N/A |
| Creatine Gluconate | 0.8 | 0 | 0.8 | 0.8 | 3000 | 0 | $ 0.17 (n = 1) |
| Creatine Anhydrous | 1.6 | 0.8 | 0.8 | 0.8 | 3000 | 0.8 | $ 0.22 (n = 1) |
| Magnesium creatine chelate | 6.5 | 3.3 | 3.3 | 0.8 | 2500 | 5.6 | $ 0.32 (n = 1) |
| Creatine Phosphate | 0 | 0 | 0 | 0 | N/A | 0 | N/A |
| Creatine alpha-ketoglutarate | 5.7 | 1.6 | 8.1 | 0 | N/A | 5.6 | N/A |
| Creatine Pyruvate | 9.8 | 1.6 | 8.1 | 0 | N/A | 9.7 | N/A |
| Creatine Citrate | 2.4 | 1.6 | 0.8 | 0 | N/A | 2.4 | N/A |
| Creatine Hydrochloride | 8.9 | 0.8 | 8.1 | 2.4 | 917 ± 289 | 6.5 | $ 0.55 ± 0.08 (n = 3) |
| Free acid creatine | 0.8 | 0 | 0.8 | 0 | N/A | 0.8 | N/A |
| Tri-Creatine Malate | 1.6 | 0.8 | 0.8 | 0 | N/A | 1.6 | N/A |
| Creatine Ethyl Ester | 0.8 | 0.8 | 0 | 0 | N/A | 0.8 | N/A |
| Creatine Nitrate | 0 | 0 | 0 | 0 | N/A | 0 | N/A |
| Creatine Ethyl Ester Malate | 0 | 0 | 0 | 0 | N/A | 0 | N/A |
| Creatinol-O-Phosphate | 0.8 | 0.8 | 0 | 0.8 | N/A | 0 | N/A |
Creapure®, micronized, and other types of creatine monohydrate.