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Differences between the original and workplace-adapted MBSR programme.
| Workplace-adapted 10-weeks MBSR course | Original MBSR course | |
|---|---|---|
| Length of programme | 10 weeks | 8 weeks |
| Length of sessions | 1.5 h | 2.5 h |
| Silent retreat session | Included as one of the 10 sessions. Duration: 1.5 h | Added as a 9th session within the 8-week programme. Duration: 7 h |
