Table 2.

Differences in energy expenditure (EE) between participants’ usual walk and Teabag walking for study participants

	Men (n=7)			Women (n=6)
	Participants’ usual walk	Teabag walk		Participants’ usual walk	Teabag walk
EE (kcal/kg/min)*	0.058	0.154		0.052	0.124
Difference in EE (kcal/kg/min; Teabag – usual walk)	0.096			0.072
Mean body mass (kg)	83.5			72.1
Increased EE of Teabag walk for men and women†
1 minute	8.0			5.2
10 minutes	80			52
20 minutes	160			104
30 minutes	240			156

1 kcal=4.18 kJ.

^*EE (energy expenditure) values are the mean values for each walk.

^†Based on mean body mass of participants (total kcal (difference in EE×body mass)).