TABLE 3.

Intervention meal.

Intervention	Meal Components	Nutrient Breakdown
CON (low calcium meal)	Low-calcium Bircher muesli: Nutty Bruce Roasted Almond & Oat Milk (200 mL) Kingland Dairy Free Greek Style Yoghurt Mixed Berry (170 g) Carman’s Bircher Muesli (90 g) Low-calcium toasted sandwich: Helga’s Mixed Grain Bread (2 slices) Ham (100 g) Butter (9.5 g) My Life Bio Cheese (40 g)	Energy: 4819 kJ Protein: 49 g Fat: 50 g CHO: 127 g Calcium: 1 mg
CAL (high calcium meal)	High-calcium Bircher muesli: Pauls High Calcium Milk (200 mL) Siggis High Calcium Vanilla Yoghurt (125 g) Carmans Bircher Muesli (90 g) High-calcium toasted sandwich: Helga’s Mixed Grain Bread (2 slices) Ham (50 g) Butter (9.5 g) Bega Tasty Cheese (50 g)	Energy: 4819 kJ Protein: 61 g Fat: 52 g CHO: 108 g Calcium: 1042 mg