Table 5.

Mental health

	Group			95% CI
	HIIT	EDU	Student’s t test	LL	UL	p-value	Cohen’s d
	n = 34, M ± SD	n = 20, M ± SD
First measurement	48.46 ± 7.23	52.38 ± 6.53	1.995	− 7.87	− 0.02	0.051	0.562
Second measurement	51.90 ± 6.06	54.77 ± 4.43	− 1.791	− 6.09	0.35	0.080	0.522