Table 6.

Predictors of the physical and mental health during final assessment for the HIIT group

	R2	F	p-value	β
Physical health
Final PA in METs	0.157	5.947	.020	0.396
Mental health
Baseline category of PA	0.160	5.533	.026	0.400
Baseline PA in METs	0.212	7.799	.009	0.460
Final category of PA	0.127	4.200	.050	0.356
Final PA in METs	0.167	5.818	.022	0.409

PA—Physical activity

METs—Metabolic equivalents of tasks