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Schedule of different training programs.
| Training types | Training programs |
|---|---|
| Traditional strength training | Squat (85% 1RM), 6 reps × 4 sets, 3 min interval, 3 times a week |
| Flywheel resistant training | Squat with maximum efforts (flywheel inertia load of 0.06 kg·m2), 7 reps × 4 sets, 3 min interval, 3 times a week |
| Endurance training | 10 km continuous endurance run, 3 times a week |
