Self-blame
|
|
|
|
|
I feel that I am the one to blame for it |
|
|
0.575 |
0.331 |
I feel that I am the one who is responsible for what has happened |
0.639 |
0.409 |
0.751 |
0.563 |
I think about the mistakes I have made in this matter |
|
|
0.624 |
0.390 |
I think that basically the cause must lie within myself |
0.866 |
0.751 |
0.703 |
0.494 |
Acceptance
|
|
|
|
|
I think that I have to accept that this has happened |
0.935 |
0.874 |
0.818 |
0.670 |
I think that I have to accept the situation |
0.835 |
0.697 |
0.955 |
0.912 |
I think that I cannot change anything about it |
|
|
0.182 |
0.033 |
I think that I must learn to live with it |
|
|
0.428 |
0.183 |
Rumination
|
|
|
|
|
I often think about how I feel about what I have experienced |
0.704 |
0.496 |
0.644 |
0.415 |
I am preoccupied with what I think and feel about what I have experienced |
0.698 |
0.488 |
0.728 |
0.530 |
I want to understand why I feel the way I do about what I have experienced |
|
|
0.694 |
0.482 |
I dwell upon the feelings the situation has evoked in me |
|
|
0.748 |
0.559 |
Positive refocusing
|
|
|
|
|
I think of nicer things than what I have experienced |
|
|
0.730 |
0.532 |
I think of pleasant things that have nothing to do with it |
0.789 |
0.622 |
0.805 |
0.648 |
I think of something nice instead of what has happened |
0.883 |
0.780 |
0.867 |
0.751 |
I think about pleasant experiences |
|
|
0.845 |
0.714 |
Refocus on planning
|
|
|
|
|
I think of what I can do best |
|
|
0.868 |
0.753 |
I think about how I can best cope with the situation |
|
|
0.878 |
0.771 |
I think about how to change the situation |
0.762 |
0.580 |
0.727 |
0.529 |
I think about a plan of what I can do best |
0.787 |
0.619 |
0.737 |
0.543 |
Positive reappraisal
|
|
|
|
|
I think I can learn something from the situation |
0.780 |
0.609 |
0.623 |
0.388 |
I think that I can become a stronger person as a result of what has happened |
0.737 |
0.543 |
0.621 |
0.385 |
I think that the situation also has its positive sides |
|
|
0.929 |
0.864 |
I look for the positive sides to the matter |
|
|
0.887 |
0.787 |
Putting into perspective
|
|
|
|
|
I think that it all could have been much worse |
|
|
0.705 |
0.498 |
I think that other people go through much worse experiences |
|
|
0.857 |
0.735 |
I think that it hasn’t been too bad compared to other things |
0.810 |
0.656 |
0.806 |
0.649 |
I tell myself that there are worse things in life |
0.867 |
0.752 |
0.867 |
0.751 |
Catastrophizing
|
|
|
|
|
I often think that what I have experienced is much worse than what others have experienced |
|
|
0.362 |
0.131 |
I keep thinking about how terrible it is what I have experienced |
0.877 |
0.770 |
0.882 |
0.778 |
I often think that what I have experienced is the worst that can happen to a person |
|
|
0.517 |
0.267 |
I continually think how horrible the situation has been |
0.857 |
0.735 |
0.854 |
0.729 |
Other-blame
|
|
|
|
|
I feel that others are to blame for it |
|
|
0.664 |
0.440 |
I feel that others are responsible for what has happened |
0.885 |
0.784 |
0.897 |
0.804 |
I think about the mistakes others have made in this matter |
|
|
0.735 |
0.540 |
I feel that basically the cause lies with others |
0.667 |
0.444 |
0.655 |
0.429 |