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. 2022 Oct 3;13(6):2070–2083. doi: 10.1093/advances/nmac105

TABLE 4.

Food sources rich in flavan-3-ols

Food1 Amount Flavan-3-ol content,2 mg
Tea, green, brewed (92303010) 8 ounces (240 g)3 318.74
Tea, black, brewed (92302000) 8 ounces (240 g)3 277.32
Blackberries, raw (63201010) 1 cup (150 g) 63.76
Craisins (62109100) ½ cup (80 g) 33.78
Dark chocolate, 70–85% cacao solids (91705030) 3 squares (18 g) 19.49
Red wine (93401010) 5 ounces (150 g) 16.62
Apple (63101000) 1 small (165 g) 15.33
Cocoa powder (118301150) 1 tablespoon (5 g) 13.06
Blueberries, raw (63203010) 1 cup (150 g) 10.04
Raspberries, raw (63219000) 1 cup (150 g) 8.74
Strawberries, raw (63223020) 1 cup (150 g) 6.90
Grapes, red or green, raw (63123000) 1 cup (150 g) 5.82
1

Code in the Food Nutrition Database for Dietary Studies (FNDDS).

2

Flavan-3-ol content using the What's in the Foods You Eat Search Tool (63) and the USDA Database for the Flavonoid Content of Selected Foods, Release 3.3 (64).

3

Amount in grams specific to tea leaves by dry weight.