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. 2022 Aug 30;13(6):2237–2276. doi: 10.1093/advances/nmac094

TABLE 12.

Clinical trials that studied soy fiber consumption in adults without gastrointestinal disease

Study Population Design Duration Dose Control (vehicle) Treatment (vehicle) Assessment Responses
Kondo, 1996 (109) Healthy adults in Japan (n = 5; 3 F, 2 M), 22–48 y Postprandial 6-h monitoring, each beverage on separate day 6 g/d 10.2 g/d lactulose (soft drink) Soybean oligosaccharide (Calpis Food Engineering Oligo CC soft drink) Orocecal transit time, flatulence (no quantitative assessment) Orocecal transit time was constant across treatments and flatulence was common
Schweizer, 1983 (124) Healthy adults in Switzerland (n = 6; 4 F, 2 M), 24–30 y, 102–110% ideal body weight Crossover 2-wk control period, 3 wk/treatment 21 g/d None (usual diet) Nonpurified soy fiber, 39% (yogurt and soups), purified soy fiber, 79% (yogurt, milk, soup, or water) Stool frequency and weight, transit time Low and high soy fiber ↑ fecal wet weight by 19% and 38%, respectively, compared with control period.1
Tsai, 1983 (125) Healthy males in the United States (n = 14), 20–30 y, 73.1 ± 5.3 (control) and 70.6 ± 5.9 (fiber) Diet controlled, crossover Two 17 d-feeding periods 25 g/d None (low-fiber basal diet) Soy polysaccharide (low-fiber basal diet) Transit time, fecal moisture and dry matter, questionnaire determining fiber effect Soy fiber ↑ total fecal wet weight and water content compared with control.1
Lo, 1986 (122) Patients in the United States (n = 20) with hyperlipidemia, 27–70 y, 84–143% ideal body weight Single blind, crossover 10-wk baseline diets, two 9-wk treatments 25 g/d Starch (cookies) Soy fiber (cookies) Participants advised of possible side effects (abdominal bloating, flatus, eructation, ↑ stool bulk and urgency) Soy fiber was well tolerated
Munoz, 1979 (126) Healthy males in the United States (n = 10), 19–54 y Crossover 30-d basal diet, 28–30 d/treatment (each fiber consumed by 4–6 males) 26 g/d None (basal diet) Soybean hulls, 87% (basal diet) Fecal weight Mean daily fecal weight ↑ with soybean hulls compared with baseline.1
Slavin, 1985 (127) Healthy males in the United States (n = 16), 20–34 y Randomized, 4-period crossover 4 treatments, 10 d each 30, 60 g/d None (Ensure) Soy fiber (Ensure and heat-treated Enrich) Stool weight, transit time Mean stool weights on Enrich + 30 g/d soy fiber, Ensure + 30 g/d, and Ensure + 60 g/d were 114.6, 100.2, and 150.3 g/d, respectively. Transit time was ↑ with Ensure alone (72.4 h) compared with fiber and self-selected diets (∼48 h).1 Soy fiber's effect on laxation was not affected by heat processing
1

Differences were statistically significant (P ≤ 0.05).