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. 2022 Aug 30;13(6):2237–2276. doi: 10.1093/advances/nmac094

TABLE 9.

Clinical trials that studied galactooligosaccharide consumption in adults without gastrointestinal disease1

Study Population Design Duration Dose Control (vehicle) Treatment (vehicle) Assessment Responses
Schaafsma, 2021 (105) Healthy adults in the Netherlands (n = 69), 30–50 y, BMI 19.5–25 Double blind randomized, placebo controlled, crossover 9 wk 5.2 g/d Skim milk powder (powder mixed in water) Biotis GOS dairy test product (powder mixed in water) Tolerability (flatulence, nausea, bloating) No differences in tolerability
Walton, 2012 (103) Healthy adults in the United Kingdom (n = 37; 21 F, 16 M), 50–81 y, BMI 19.7–38.4 Randomized, double blind, placebo controlled, crossover 3-wk treatments, 3-wk washouts 8 g/d None (orange juice) Friesland Campina Vivinal GOS (orange juice) Stool frequency No difference in stool frequency between treatments
Ito, 1990 (107) Healthy males in Japan (n = 12), 26–48 y Single blind, crossover 7 d/period 2.5, 5, 10 g/d None (apple juice) Oligomate-50 GOS (apple juice) Stool weight, frequency, diarrhea 10 g/d GOS did not change stool weight and frequency or lead to diarrhea compared with control
Davis, 2010 (106) Healthy adults in the United States (n = 18; 5 F, 13 M), 19–50 y Single-blind 16 wk (2-wk baseline, each dose 3 wk, 2-wk washout) 2.5, 5, 10 g/d None (chocolate chews) GTC Nutrition Purimune GOS (chocolate chews) Bowel movements, stool consistency, discomfort, flatulence, abdominal pain, bloating No difference in stool frequency or tolerance symptoms
Van den Heuvel, 2000 (104) Females in the Netherlands (n = 12) in postmenopause, 55–65 y, BMI 20.7–32.4 Double blind, randomized, crossover Two 9-d treatments, 19-d washout 20 g/d Sucrose (yogurt drink) Borculo Domo Ingredients Elix'or T-GOS (yogurt drink) Reported gastrointestinal adverse effects 20 g/d T-GOS did not lead to any adverse side effects (gastrointestinal complaints or stool changes) compared with control
1

BMI is presented as kg/m2. B-GOS, bimuno-galactooligosaccharides; GOS, galactooligosaccharides; T-GOS, transgalactooligosaccharides.