Table 2.

The details of the training program carried out during the moderate training load week (MT) and intensified training camp (TC). MAS: maximal aerobic speed, W = work, R = rest.

		Training Sessions Program
		Morning/ Afternoon	Physical Program	Technical/Tactical Program
MT	Tuesday	Afternoon	▪15 min continuous running (65–70% of MAS). ▪sheathing exercise (2 sets of 8 exercises: W = 30 s, r = 20 s, R = 2 min)	▪Passing technique ▪Possession of the ball on the half pitch
	Wednesday	Afternoon	▪20 min proprioception + core stability ▪10 min neuromuscular coordination	▪Doubling exercises ▪Application of a preferential tactical circuit
	Thursday	Afternoon	▪Dynamic strengthening with body weight (8 exercises: W = 30 s, R = 20 s). SSG: 3 × 4 min (6 vs. 6 on 35 × 25 m pitch)	▪Match simulation (2 × 30 min)
	Friday	Afternoon	▪Agility: 4 exercises [3 repetitions of 15 m each exercise (r = 40 min)], R = 2 min	▪Tactical work for player positioning
	Saturday	Afternoon	▪Neuromuscular coordination exercises (based on skipping, mastery of movement and change of direction over short distances) (20 min)	▪Set ball practice
	Sunday	Afternoon	Match
	Monday	Rest
TC	Tuesday	Morning	▪Continuous running aerobic capacity with ball (Hoff circuit) (2 × 15 min 65–70% of MAS) ▪Core stability (8 exercises: W = 30 s, R = 20 s)
		Afternoon		▪Passing technique: 3 players per group, keeping the ball on a small pitch
	Wednesday	Morning	▪In gym: General strengthening of all muscle groups: 12 exercises (2 sets of 12 repetitions at each machine (60%1RM), r = 60 s, R = 2 min
		Afternoon		▪Passing technique: 6 players per group ▪Defensive transition
	Thursday	Afternoon	▪Pyramidal speed drill [2 (5 m, 10 m, 15 m, 20 m; 20 m, 15 m, 10 m, and 5 m), r = 40 s, R = 3 min]	▪Passing technique ▪Offensive transition
	Friday	Morning	▪Dynamic strengthening of the back, abdomen, and core (2 sets of 8 exercises, W = 30 s, r = 30 s, R = 2 min) ▪High intensity interval training: 3 × 6 min (W = 15 s, r = 15 s at 110 MAS, R = 3 min
		Afternoon		▪Passing technique ▪SSG: 4 vs. 4 + 2 (4 × 4 min, r = 2 min)
	Saturday	Morning	▪Physical circuit with ball 20 min ▪Functional training with resistance band ▪Horizontal and vertical jumping: 4 sets of 4 exercises (4 jumps, r = 30 s), R = 2 min
		Afternoon		▪Passing technique ▪Match simulation on half playing field
	Sunday	Afternoon		▪Match simulation
	Monday	Rest

MT: moderate training load, MC: week of intensive training camp, MAS: maximal aerobic speed, W: work, r: recovery between repetition, R: recovery between sets, min: minute, s: second.