Table 2.

Sample Survey 1 and 2.

	Sample 1		Sample 2
	EG	CG	EG	CG
Female	17	16	19	15
Male	4	3	2	4
Sample size	21	19	21	19
Age 18–29	2	0	5	4
Age 30–39	2	4	4	4
Age 40–49	9	11	10	7
Age ≥ 50	6	6	2	3
In Home Office T0	19	18	18	19
In Home Office T1	20	16	17	18
In Home Office T2	n.a.	n.a.	15	13
Employed full-time	13	15	13	12
Employed, half-time	4	3	4	3
Self-employed	n.a.	n.a.	4	3
Short-time-working	3	3	0	1
Care for Children/Home Schooling	14		8	8
No prior Experience with Yoga, Meditation or PMR	8	5	4	8
Experience with Yoga, Meditation or PMR	13	14	17	10
Regular practice within 12 Month	4	5	5	5

EG: experimental Group, CG: control Group.