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. 2022 Dec 8;10(12):2478. doi: 10.3390/healthcare10122478
Weeks Comprehensive Corrective Exercise Program Plus Postural Perception Training Program (CCEP)
Weeks 1–4 Chin-tuck exercises
Stretching neck extensor muscles
Stretching pectoral muscle groups in standing and supine positions
Supine bridging on a stable surface
Postural perception training
Weeks 5–8 Chin-tuck exercises
Supine bridging with knees flexed on an unstable surface (ball)
Unilateral lifting of the arms and legs in crawling position
Activation of the transversus abdominus muscle and unilateral arm and leg movements in sitting position on an unstable surface
Cat–camel exercise
Stretching pectoral muscle groups in standing and supine positions
Postural perception training
Weeks 9–12 Chin-tuck exercise
Supine bridging with knees extended on an unstable surface
Ipsilateral/contralateral raising of arms and legs in crawling position
Activation of the transversus abdominus muscle and contralateral arm and leg movements in sitting position on an unstable surface
Cat–camel exercise
Stretching pectoral muscle groups in standing and supine positions
Postural perception training
Thoracic Exercise Program (TEP)
Weeks 1–4 Thoracic extension exercise in kneeling position
Stretching pectoral muscle groups in standing and supine positions
Self-mobilization
Weeks 5–8 T exercise in prone position
Y exercise in prone position
W exercise in prone position
I exercise in prone position
Cat–camel exercise
Stretching pectoral muscle groups in standing and supine positions
Self-mobilization
Weeks 9–12 T exercise in prone position
Y exercise in prone position
W exercise in prone position
I exercise in prone position
Cat–camel exercise
Stretching pectoral muscle groups in standing and supine positions
Self-mobilization