STUDENT WELL-BEING DURING THE PANDEMIC
MANAGING EMOTIONS
12. Please answer the following questions:
Completely disagree		0	1	2	3	4	5	6	7	8	9	10	Completely agree
12.1 In difficult times I usually hope for the best					0	1	2	3	4	5	6	7	8	9	10
12.2 I getting relax easily					0	1	2	3	4	5	6	7	8	9	10
12.3 I am always optimistic about the future					0	1	2	3	4	5	6	7	8	9	10
12.4 I really enjoy hangout with my friends					0	1	2	3	4	5	6	7	8	9	10
12.5 It is important to me always be busy					0	1	2	3	4	5	6	7	8	9	10
12.6 I don’t get upset easily					0	1	2	3	4	5	6	7	8	9	10
12.7 Overall, I hope more good things than bad things happen to me					0	1	2	3	4	5	6	7	8	9	10
13. How happy are you with:
Unhappy		0	1	2	3	4	5	6	7	8	9	10	Happy
13.1	Your life overall						0	1	2	3	4	5	6	7	8	9	10
13.2	At this moment in your life						0	1	2	3	4	5	6	7	8	9	10
13.3	Yourself						0	1	2	3	4	5	6	7	8	9	10
13.4	Your physical appearance						0	1	2	3	4	5	6	7	8	9	10
13.5	Your ability to communicate with others						0	1	2	3	4	5	6	7	8	9	10
13.6	Your health overall						0	1	2	3	4	5	6	7	8	9	10
13.7	What you have achieved in your life so far						0	1	2	3	4	5	6	7	8	9	10
13.8	The college						0	1	2	3	4	5	6	7	8	9	10
13.9	Your college classmates						0	1	2	3	4	5	6	7	8	9	10
14. How stressed are you with:
Not stressed at all		0	1	2	3	4	5	6	7	8	9	10	Very stressed
14.1	Your life overall						0	1	2	3	4	5	6	7	8	9	10
14.2	The college						0	1	2	3	4	5	6	7	8	9	10
14.3	Your home						0	1	2	3	4	5	6	7	8	9	10
14.4	The financial situation of your home						0	1	2	3	4	5	6	7	8	9	10
14.5	The lack of time						0	1	2	3	4	5	6	7	8	9	10
14.6	Your future						0	1	2	3	4	5	6	7	8	9	10
15. How often do you use stress management techniques:
At any time		0	1	2	3	4	5	6	7	8	9	10	All the time
15.1	Breathe deeply						0	1	2	3	4	5	6	7	8	9	10
15.2	Count to ten						0	1	2	3	4	5	6	7	8	9	10
15.3	Praying						0	1	2	3	4	5	6	7	8	9	10
15.4	Meditating						0	1	2	3	4	5	6	7	8	9	10
15.5	Listen to music						0	1	2	3	4	5	6	7	8	9	10
15.6	Doing exercise						0	1	2	3	4	5	6	7	8	9	10
15.7	Stretching exercises						0	1	2	3	4	5	6	7	8	9	10
15.8	Talking or calling someone						0	1	2	3	4	5	6	7	8	9	10
15.9	Imagine something pleasant						0	1	2	3	4	5	6	7	8	9	10
15.10	Look at the big picture of the problem						0	1	2	3	4	5	6	7	8	9	10
15.11	Writing down the factors that stress me						0	1	2	3	4	5	6	7	8	9	10
15.12	Thank everyday						0	1	2	3	4	5	6	7	8	9	10
16. How emotionally close do you feel to your loved ones:
Not close at all		0	1	2	3	4	5	6	7	8	9	10	Completely close
16.1 Parents		0	1	2	3	4	5	6	7	8	9	10
16.2 Friends		0	1	2	3	4	5	6	7	8	9	10
16.3 Couple		0	1	2	3	4	5	6	7	8	9	10
16.4 College classmates		0	1	2	3	4	5	6	7	8	9	10
TWith the following question, we want to know how much you usually thank and appreciate certain everyday situations or your life.
17. How much do you agree with?
Completely disagree		0	1	2	3	4	5	6	7	8	9	10	Completely agree
17.1	I have a lot to thank life						0	1	2	3	4	5	6	7	8	9	10
17.2	If I had to make a gratitude list, it would be very long						0	1	2	3	4	5	6	7	8	9	10
17.3	When I look at the world I have a lot to thank						0	1	2	3	4	5	6	7	8	9	10
17.4	I am grateful with a lot of people						0	1	2	3	4	5	6	7	8	9	10
17.5	As time goes by, I appreciate more the people, events and situations that are part of my life.						0	1	2	3	4	5	6	7	8	9	10
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