Table 5.

Descriptive statistics of the items assessing internal quality.

	M	SD
Increased perspective	3.71	1.13
Increased motivation	3.86	1.16
Coping with career	3.86	1.16
Increased positive emotions	3.93	1.43
Stablished goals	3.93	0.99
Increased my well-being	4.07	1.07
Increased emotional well-being	4.21	0.80
Enjoyed gamified approach	4.21	1.31
Increased social connectedness	4.29	1.06
Felt more motivated	4.29	1.06
Decreased isolation	4.36	1.27
Increased my self-knowledge	4.36	1.00
Feeling part of research community	4.36	0.92
Social support	4.64	0.74
Enjoyed group approach	4.64	0.63
Felt respected and valued	4.64	0.74
Good coach	4.64	0.63
Would recommend the activity	4.79	0.42
Enjoyed outdoor approach	4.86	0.53
Enjoyed forest bathing	4.96	1.79