Table 1.

Objectives of each daily challenge within the CareMom program.

Daily Challenge Number	Objectives of the Challenge
1	To introduce the structure and objectives of the CareMom program
2	Emotions in the postpartum period
3	Negative emotions of human beings, and the impacts of these emotions
4	Relationship between thoughts, emotions, and behaviors, and the importance of thoughts
5	Information about negative automatic thoughts, and how to recognize the negative automatic thoughts
6	Information about the “black and white thinking” cognitive distortion, and how to identify this cognitive distortion
7	Use the “examine the evidence” method to challenge cognitive distortions
8	Identify and challenge the “personalization” cognitive distortion
9	Identify and challenge the “mind reading” cognitive distortion
10	Identify and challenge the “overgeneralization” cognitive distortion
11	Identify and challenge the “labeling” cognitive distortion
12	Identify and challenge the “mental filtering” cognitive distortion
13	Information about the “should statements” cognitive distortion, and use the “semantic” method to challenge “should statement” cognitive distortions
14	Information about the “catastrophizing” cognitive distortion, and use the “decatastrophizing” method to challenge “catastrophizing” cognitive distortions
15–28	Quiz questions about the topics covered in the first 14 daily challenges