Table 4.

Effect sizes of functional body composition and functional fitness parameters (between and within groups)

Variable	Between groups		Exercise group (within)		Control group (within)
	Effect size	Magnitude	Effect size	Magnitude	Effect size	Magnitude
Body composition
Body mass	0.66	Large	4.818	Large	0.253	Small
BMI	0.219	Small	3.657	Large	0.281	Small
Waist circumference	0.019	Small	1.347	Large	0.066	Small
Hip circumference	0.687	Large	1.916	Large	0.564	Large
Waist–hip ratio	0.923	Large	0.320	Medium	0.060	Small
Waist–height ratio	0.389	Medium	1.242	Large	0.062	Small
Flexibility
Sit‐and‐reach test	1.077	Large	2.705	Large	0.470	Medium
Muscular strength
Modified curl‐up	0.989	Large	0.916	Large	0.285	Small
Standing long jump	0.701	Large	2.052	Large	0.228	Small
Static and dynamic balance
Standing on one leg	1.017	Large	2.747	Large	0.597	Large
WOBB	2.438	Large	3.683	Large	0.362	Medium
Aerobic capacity
16‐m PACER	3.183	Large	3.274	Large	0.016	Small
One‐minute single ball and shot
One‐minute single‐handed dribble	3.77	Large	3.185	Large	0.087	Small
One‐minute shot	2.027	Large	2.871	Large	0.087	Small

BMI, body mass index; WOBB, walking on balance beam.