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Rating of perceived exertion (RPE) before and after the execution of the four sets in the bench press exercise in each experimental condition (CTRL: control, IPC: ischemic pre-conditioning, PAPE: post-activation performance enhancement, PAPE + IPC: combination of PAPE and IPC conditions). *: p < 0.05 from PRE, # and †: p < 0.01 and p < 0.05 from IPC.
