Table 8.
Food | Calcium (mg/100 g) | Iron (mg/100 g) | Phosphorus (mg/100 g) | Potassium | Thiamine | Riboflavin | Niacin | References |
---|---|---|---|---|---|---|---|---|
Rice (brown) | 33 | 1.8–12 | 1030 | 1500 | 0.41 | 0.04 | 4.3 | 1,4, 5, 7 |
Wheat | 30–170 | 3.5–12 | 1170 | 1550 | 0.41 | 0.10 | 5.1 | 1,4, 5, 7 |
Maize | 26–60 | 2.7–11 | 990 | 1200 | 0.38 | 0.20 | 3.6 | 1,4, 5, 7 |
Sorghum | 11–25 | 504 | 350 | 0.38 | 0.15 | 4.3 | 1,4, 5, 7 | |
Pearl Millet | 0.33–42 | 11.0 | 296 | 307 | 0.38 | 0.21 | 2.8 | 4, 5, 7 |
Finger millet | 350 | 3.9 | 341 | 402–411.77 | 0.42–48 | 0.19 | 1.1 | 1,4, 5, 7,8 |
Foxtail | 31 | 2.8 | 290 | 250 | 0.59 | 0.11 | 3.2 | 4, 7 |
Barnyard millet | 22 | 5.0–18.6 | 280 | - | 0.33 | 0.10 | 4.2 | 4, 7 |
Kodo millet | 35 | 1.7 | 188 | 144 | 0.15 | 0.09 | 2.0 | 4, 7 |
Fonio | 30 | 3.4 | 0.30 | 0.10 | 3.0 | 4,7 | ||
Teff | 110 | 90 | 0.50 | 0.10 | 2.0 | 4, 7 |