Table 3.
Lifestyle behavior variables and related outcomes. Data compared using student’s t-test, Mann–Whitney test or chi-square test. Data reported as mean ± SD or frequency (n). T1 is preassessment. T2 is postassessment. i p-value results of comparing attention control (T2) vs. intervention (T2).
| Variables | Attention Control (n = 18) | Intervention (n = 21) | p-Value i | |||||
|---|---|---|---|---|---|---|---|---|
| T1 | T2 | p-Value | T1 | T2 | p-Value | |||
| Physical Activity (Level) | Low | 38.9 (7) | 50.0 (9) | 0.78 | 33.3 (7) | 28.6 (6) | 0.11 | 0.03 |
| Moderate | 50.0 (9) | 33.3 (6) | 42.9 (9) | 13.4 (3) | ||||
| High | 11.1 (2) | 16.7 (3) | 23.8 (5) | 57.1 (12) | ||||
| Sedentary Behavior (Hrs.) | 7.6 ± 5.0 | 6.8 ± 3.6 | 0.94 | 7.3 ± 4.7 | 5.5 ± 4.3 | 0.15 | 0.20 | |
| Sleep | Duration (Hrs.) | 7.7 ± 1.7 | 7.9 ± 2.1 | 0.34 | 7.7 ± 1.8 | 8.2 ± 1.6 | 0.22 | 0.76 |
| Quality | 5.2 ± 2.6 | 5.5 ± 3.0 | 0.81 | 5.9 ± 2.4 | 5.1 ± 3.4 | 0.28 | 0.53 | |
| Distress | 21.5 ± 8.5 | 17.6 ± 6.2 | 0.14 | 20.8 ± 8.8 | 15 ± 5.1 | 0.01 | 0.13 | |
| Social Support | 62.4 ± 18.5 | 70.1 ± 17.5 | 0.25 | 70.3 ± 19.4 | 77.1 ± 15.7 | 0.23 | 0.15 | |
| Meals (count) | 1 | 11.1 (2) | 16.7 (3) | 14.3 (3) | 4.8 (1) | |||
| 2 | 66.7 (12) | 11.1 (2) | 52.4 (11) | 4.8 (1) | ||||
| ≥3 | 22.2 (4) | 72.2 (13) | 33.3 (7) | 90.5 (19) | ||||
| Fear of COVID-19 | 18.9 ± 3.4 | 16.6 ± 3.1 | 0.01 | 16.4 ± 6.2 | 12.5 ± 5.3 | 0.03 | 0.00 | |