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. 2022 Dec 20;24(1):42. doi: 10.3390/ijms24010042

Figure 2.

Figure 2

Mediterranean diet pyramid, adapted from [33]. According to the eating habits of long-living adults in the Mediterranean basin, the pyramid summarizes the type and frequency of foods that constitute the Mediterranean dietetic pattern. The pyramid is divided into daily, weekly, and monthly frequencies (created with BioRender.com, accessed on 12 October 2022).