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. 2022 Dec 21;12(1):64. doi: 10.3390/jcm12010064

Table 3.

Characteristics of TR program. HR = heart rate; I = individual; G = group; W = week; A = asynchronous; S = synchronous; VO2 = max oxygen consumption; EHO = event Holter.

Study FITT Descriptors TR APPROACH Technology
Model Monitoring/
Assessment
Decision Feedback
[18] Frequency: 2 sessions/W for 8 W
Intensity: 40–60% HR reserve
Time: 60 min
Type: I, M (educational + aerobic exercise training)
A Y Y Offline Device: HR monitor
Digital content
[19] Frequency: 2 sessions/W for 12 W
Intensity: 9–13 score at perceived exertion scale
Time: -
Type: G, M (educational + exercise training)
S Y Y Online Platform: videoconference platform
Device: automatic sphygmomanometer, finger pulse oximeter
Digital content
[20] Frequency: 5–7 sessions/W for 15 W
Intensity: 11–13 score at Borg scale
Time: 30–40 min
Type: I, M (education + stretching/resistance exercise training)
A Y Y Online/Offline Device: Fitbit + smartphone
Digital content
[21] Frequency: 3–5 sessions/W for 8 W
Intensity: 40–70% HR reserve + HR at rest
Time: 20–30 min
Type: I + G, M (education + aerobic/resistance exercise training)
S Y Y Online Platform: QQ + WeChat + videoconference platform
[25] Frequency: 3 sessions/W for 8 W
Intensity: 40–70% HR reserve + 11 score at Borg scale
Time: 45 min
Type: I, M (education + psychological support + aerobic/resistance exercise training)
A Y Y Offline Platform: Data transmission survey
Device: EHO 3 device (electrocardiogram) + mobile phone
[22] Frequency: 5 sessions/W for 8 W
Intensity: 40–70% HR reserve + Borg scale
Time: -
Type: I, U (aerobic/resistance exercise training)
A Y N Offline Platform: Data transmission survey
Device: EHO 3 device (electrocardiogram) + mobile phone + blood pressure measuring + weighting machine
[23] Frequency: 5 sessions/W for 8 W
Intensity: 40–70% HR reserve + functional capacity at CPET
Time: 10–45 min
Type: I, M (aerobic/resistance exercise training + respiratory exercise training)
A Y Y Offline Platform: Data transmission survey
Device: EHO 3 device (electrocardiogram) + mobile phone
[24] Frequency: 5 sessions/W for 8 W
Intensity: 40–70% HR reserve + 5–10 repetitions for resistance/strength exercises + 30–60% of Pi for respiratory exercises
Time: -
Type: I, M (aerobic/resistance/strength exercise training + respiratory exercise training)
A Y Y Offline Platform: Data transmission survey + monitoring platform
Device: EHO 3 device (electrocardiogram) + mobile phone + blood pressure device + weighting machine
[26] Frequency: 12 W
Intensity: 80–85% VO2 peak followed by 40–50% VO2 peak + moderate intensity for resistance exercises
Time: -
Type: I, U (aerobic/resistance exercise training)
A Y Y Offline Device: HR monitor + pedometer
[27] Frequency: 12 W
Intensity: HR anaerobic threshold + 30–40% repetition maximum for strength exercises
Time: -
Type: I, U (aerobic/strength exercise training)
A Y Y Offline Device: HR monitor + free weights
[28] Frequency: 5 sessions/W for 8 W
Intensity: -
Time: -
Type: I, M (respiratory exercise training + strength/range-of-motion/isometric exercise training)
A Y Y Offline Platform: Data transmission survey
Device: Electrocardiogram recording monitor